Could someone C&C what I've eaten so far today?

We could if you made your diary public :-)

I wouldn't worry about the fat since you're so low on calories. Fat isn't bad, carbs aren't bad, but unless you're 4' 10" and 95 lbs 900 calorie days are bad.

imo, your carbs are too high and your protein too low...but I aint really qualified to tell you to change it

p.s. since you are eating at a dangerously low level ( assuming you are logging everything) disregard my earlier comment. you really should eat more.

looking through
Most days you're not eating enough.

THIS. I cannot stress how dangerous it is for you to be eating 900 calories a day. I should point out that the less you eat for weight loss, the less you will be able to eat to maintain your weight post loss due to the fact that your body will have made itself a lot more efficient at using up energy, so any extra will be conserved. You might think less calories is better because society has sent out a message that calories are evil etc. This isn't true, I eat 2000 calories and weigh 110-115lbs and right now I'm maintaining (and I'm not even eating maintenance which for me is 2275, but I screwed up and starved myself so I can't eat that now). Stick to 1200 as a MINIMUM, not a maximum.

Edit to add that seen as your 18 to lose weight you should be eating 1500 as a minimum not 1200 as teens (females up to 21 I think) ned the extra calories because they haven't finished growing. And no, just because you've stop physically growing in the sense you're not getting any taller, you still have processes internally that need the extra calories.

judging on the comments on your profile and your worryingly low calorie intake I seriously suggest you speak to your doctor about your eating habits and nutrition

Whats the point in avoiding carbs? You need it
As long as it's all balanced.
Are you he type of person to just take in advice from people you want to here from =\?

Cos honestly. It's not healthy at all. *sigh*

Swap out your yogurt for Greek yogurt. It has a few more calories but lots more protien. Otherwise, you have a good start.

You might think about eating lunch more regularly. When you eat your body kicks up your metabolism, and when you skip a meal it does the opposite.

I always look at the "cost/benefit ratio" of what I eat. Looking at yours, the highest calorie item was the panini. Was it really that much more satisfying than the tomatoes or the hummus? Think of how many tomatoes you could have eaten for 120. How much salad? How many carrot sticks?

I don't shy away from carbs entirely, but I try to substitute them with vegetables or take my carbs as fruit instead of carb-dense things like bread and rice.

I'll definitely keep that in mind - thanks! I ate the panini simply because it was there. I could have eaten more fruit or vegetables, but the panini happened to be there. I'll try to avoid carbs for the rest of the day - I'm eating chicken for dinner, so that should raise my protein:carb ratio.

I may have been misunderstood....

I avoid carbs in pasta, bread and rice because for the amount of calories I pay for them, I don't get much pleasure out of it.

I would rather eat a POUND of lean fish, a huge PILE of cherry tomatoes, four pints of blueberries or a few sackfuls of raw spinach instead of the 1/2 serving of rice, bread or other processed carb that has the caloric equivalent. That's all I'm sayin'. I managed to lose 23 lbs in 3.5 months going at 1200 calories a day by eating lots of fresh foods and only having processed carbs occasionally.

What I was trying to say was that I think a person is better off eating more of one thing rather than small amounts of another.