We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

PERFECT PUMPKIN PROTEIN PANCAKES

blondejillie
blondejillie Posts: 305 Member
edited November 2024 in Recipes
PERFECT PUMPKIN PROTEIN PANCAKES

INGREDIENTS:
•1 scoop vanilla protein powder
•4 TBS canned pumpkin pureee
•1 TBS ground flax seed
•2 egg whites or 1/4 cup liquid egg whites
•2 TBS almond milk, soy milk, or skim milk
•1/2 tsp of Stevia
•pinch of baking powder
•dash cinnamon


DIRECTIONS:

1. Mix all ingredients together in a bowl.

2. Heat pan on med heat and spray with PAM.

3. Then pour batter on. Flip once small bubbles have formed on top.

NUTRITION FACTS (1 serving = entire recipe): 211 cals, 4g fat, 9g carbs, 36g protein

Replies

This discussion has been closed.

Categories