PERFECT PUMPKIN PROTEIN PANCAKES
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blondejillie
Posts: 305 Member
PERFECT PUMPKIN PROTEIN PANCAKES
INGREDIENTS:
•1 scoop vanilla protein powder
•4 TBS canned pumpkin pureee
•1 TBS ground flax seed
•2 egg whites or 1/4 cup liquid egg whites
•2 TBS almond milk, soy milk, or skim milk
•1/2 tsp of Stevia
•pinch of baking powder
•dash cinnamon
DIRECTIONS:
1. Mix all ingredients together in a bowl.
2. Heat pan on med heat and spray with PAM.
3. Then pour batter on. Flip once small bubbles have formed on top.
NUTRITION FACTS (1 serving = entire recipe): 211 cals, 4g fat, 9g carbs, 36g protein
INGREDIENTS:
•1 scoop vanilla protein powder
•4 TBS canned pumpkin pureee
•1 TBS ground flax seed
•2 egg whites or 1/4 cup liquid egg whites
•2 TBS almond milk, soy milk, or skim milk
•1/2 tsp of Stevia
•pinch of baking powder
•dash cinnamon
DIRECTIONS:
1. Mix all ingredients together in a bowl.
2. Heat pan on med heat and spray with PAM.
3. Then pour batter on. Flip once small bubbles have formed on top.
NUTRITION FACTS (1 serving = entire recipe): 211 cals, 4g fat, 9g carbs, 36g protein
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Replies
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I will have to try this without the milk and egg whites0
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This sounds so good! Thank you for sharing!!!!0
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bump for later0
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bump0
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bump0
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Yum!0
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Yum. Thanks for sharing.0
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low carb too...bump!0
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thnx for recipe0
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Bump0
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This sounds delicious! I may borrow it for my blog!
http://collegecookingandironchefamerica.blogspot.com/0 -
This is going right on save - THANKS!0
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Thanks for sharing! This sounds delicious!0
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Sounds delish!0
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bump had a pancake for breakfast wish it was this kind!0
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Bump0
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