weakness

fusagirl308
fusagirl308 Posts: 12 Member
edited November 2024 in Food and Nutrition
I have given up Ice cream and all desserts due to my weakness's. Has any of you gave up your weakness's?

Replies

  • kealambert
    kealambert Posts: 961 Member
    fried food, ugh. I just try to make sure I don't overconsume when i eat unhealthy food, that way I can enjoy it, but still make progress
  • boobee32
    boobee32 Posts: 450 Member
    bread..chocolate...sweets all together if i am being really good,....BUT I am human.
  • theblondetrick
    theblondetrick Posts: 192 Member
    french fries. i also try not to eat candy and i've been good at it so far.
  • rowyourboat
    rowyourboat Posts: 125 Member
    Two days into Lent, I decided to give up cookies. Hey, I'm not Catholic, but my husband is. He gave up candy. Now we're having a competition. I have to say I have one leg up due to MFP. Yay me!
  • DawnVanSlim
    DawnVanSlim Posts: 10,468 Member
    My weakness is my portion sizes. I gave up 2nds since starting this website.
  • toniachoi
    toniachoi Posts: 10
    I pretty much eat what I want within reason using moderation. The weight loss journey shouldn't be about deprivation. I try to make healthy choices most of the time, but if I REALLY want one of my favorite, less healthier foods, then I count it and eat it. Usually on those days, I make sure I burn a few extra calories, and I always, always make sure I never go over my daily calorie goals. Obviously, sugary sweets and fried foods should not be a part of our daily meals just because it truly is unhealthy to overindulge in these types of foods. But for me personally, if I knew I had to give up my favorite foods forever… I'd be depressed!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Follow a 90/10 rule and you wont have to give up anything!

    90% of your food is good whole food!
    10% junk!

    Everything is okay in moderation!
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    Nope. I learned to control them.
  • scott1080
    scott1080 Posts: 109 Member
    mine was chocolate growing up till a few years ago since then its chips..dont know which of the two evils is better..lol
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    mine was chocolate growing up till a few years ago since then its chips..dont know which of the two evils is better..lol

    Buy a small bag of cooking chocolate chips, the 60% dark chocolate ones!
    Monounsaturated fat is good for you!
  • fusagirl308
    fusagirl308 Posts: 12 Member
    I gave up the ice cream and desserts when I started to loose the weight a few months ago. The temptation is barely even there for ice cream.
This discussion has been closed.

Categories