What a difference 90 days can make!
sailorgrad
Posts: 26
Today I am very proud to say that I have logged in MFP for 90 days straight days. This journey started a couple of days after Thanksgiving, when I got on the scale for the first time in at least 6 months. I discovered that in that, over the course of about a year, I had gained almost 40 pounds. Why? I can intellectualize a lot of things that contributed to it: a couple of very hard, really emotional decisions made earlier in the year, stress, etc. But, when I saw the number on the scale, I knew that if I didn't change something right then and there (at the beginning of the holiday season), I would enter the new year with another 15 pounds to lose.
So, I got back on MFP. I started by enlisting the support of my partner, who is an incredibly talented woman who is an absolutely amazing cook. We devised a plan: Eat less calories than we were, make good food choices, be mindful of what we put in our mouth, and log in MFP every day.
Here's my results to date:
I definitely still have a long way to go. But NEVER did I imagine that I could lose 46 pounds in 90 days. Despite having a long way to go, I am super motivated by both the change in the numbers on the scale as well as a slew of NSV's. The biggest, and maybe most important NSV, is that my relationship with food has changed. Instead of just picking up something along the way, I think first. Is this worth it? Why am I about to eat this? This is the change that I think will lead to a lasting weight loss.
So, I got back on MFP. I started by enlisting the support of my partner, who is an incredibly talented woman who is an absolutely amazing cook. We devised a plan: Eat less calories than we were, make good food choices, be mindful of what we put in our mouth, and log in MFP every day.
Here's my results to date:
I definitely still have a long way to go. But NEVER did I imagine that I could lose 46 pounds in 90 days. Despite having a long way to go, I am super motivated by both the change in the numbers on the scale as well as a slew of NSV's. The biggest, and maybe most important NSV, is that my relationship with food has changed. Instead of just picking up something along the way, I think first. Is this worth it? Why am I about to eat this? This is the change that I think will lead to a lasting weight loss.
0
Replies
-
That's a lot of weight lost really fast, and you can see it in your face, too! Great job!0
-
That is amazing!! I am hoping to be headed in that direction. I have made the decision to change my life and eat healthier and lose weight. Thanks for sharing ur story. It's inspiring. :bigsmile:0
-
Great job!! Way to go!
Hope to have as great results as you after 90 days!0 -
way to go!0
-
Awesome....0
-
Great job :flowerforyou:0
-
Wow, good on you! Top effort and very inspiring!0
-
You look fab!!!0
-
TOTALLY AWESOME! I just got done telling someone that it's better not to look at the whole weightloss picture. For instance, when I first started, I had 80 pounds to lose. Instead of looking at the whole 80, I just looked on 5-pound increments. Same is true for logging into MFP and setting 90-day goals! Congrats. And here's to the next 90!0
-
Great job with impressive results! You look great!0
-
You have done a fantastic job- I still cant believe how much you have lost so quickly! Love ya babe!0
-
GREAT JOB! Keep up the great work!0
-
You are inspiring to me....I want to lose at least 40 more pounds before the Middle of July...0
-
Keep it up. You can do it.0
-
That's great results! How did you do it? How many calories per day and how much exercise and what?0
-
Keep up the GREAT Progress! On those days when you feel a little weak, come back and read these comments of encouragement. YOU CAN DO IT!!!0
-
That's great results! How did you do it? How many calories per day and how much exercise and what?
Keep in mind that I am starting from a really high point, and need to lose a lot of weight to get even close to my ideal body weight. I went with the recommendation from MFP of a target of 1800 calories to start. In the first days, that is about where I was. But, as I got in the swing of things, I found myself not hitting that. Usually I am around 1600 calories per day. As I lost weight (at about 25 lost or so), I found myself starting to walk more. While I'm not yet scheduling time to exercise, I am finding myself mindful of parking a little further away from the door, not avoiding taking the stairs, and making it a point to do more active things every day. That's it. I am going to start making walking a part of my daily routine for now. Not sure what other exercise I'll add as I go. Right now, it's one day at a time, one meal at a time! And I feel great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!