All This Work for This?

Try some strength training to mix it up! Your body gets used to the cardio (if you're doing the same stuff) very quickly. I was having a similar problem, and when I started doing strength training 2x per week, I started to see results. Also, sometimes you'll slow down for a week or two, but then the next week you'll see really good progress! I've only lost 7 lbs in 2 months... but you just have to keep at it! Don't be discouraged, at least you are moving in the right direction.

I wouldn't be complaining if I lost 5lbs in a month.

Looking through your food journal for the past two weeks give or take, I notice one trend (and other replies have touched on this, but I'm going to go there again): SODIUM.

It's CRAZY how much of an impact it can have on our bodies in terms of weight fluctuation, and that's before you even factor in time of month, weather, sleep patterns, stress levels, and all of the other wonderful things that affect our bodies on a daily basis.

Think about how much water one teaspoon of salt can cause your body to retain? And then think about how much all that water weighs? It adds up very quickly, and there's your 4 pounds gain in a week!

While the average American gets about 3,400 mg of sodium a day, here are the numbers you should be aiming for: the 2010 Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day — or 1,500 mg if you're age 51 or older, or if you are black, or if you have high blood pressure, diabetes or chronic kidney disease.

Try for the next several weeks to focus on filling on on non-processed, fresh, low-sodium food choices, and see if this makes a difference.

And don't forget to drink a lot of water to keep things running smoothly!

5 pounds is great!!! I've been logging on & trying again since December & I've only lost 12 pounds! its slow going, but its HEALTHY! I went on vacation. I didn't exercise once. I didn't log or even eat COMPLETELY HEALTHY. I didn't make horrible choices but I made good choices. Like, picking salads or fruit or vegetable. & I DIDN'T GAIN A POUND! I was so happy with myself
you should be too!!!

I have been plateauing for the last 3 weeks. This week I finally went down a pound. The prior 2 weeks I was down, up 2 pounds, down a pound up a pound and then finally I broke through and was back down to my current weight.

The days I had more sodium I was up more. During TOM I was up a bit as well. The day after I did a heavier strength training workout I was up as well.

Keep on being consistent and you'll get there.

** I was skimming your diary. Eat more produce!

you have hit a plateau.. just ride it out .. keep doing what your doing and it will pass ... you will start seeing results again.... i bet it can be frustrating but don't give up

Im an honest person so dont take this the wrong way. I looked at your food diary and you have a few glaring problems. The way you are eating you should be happy to lose 5 lbs. Its not easy but better food choices and making it a lifestyle change will help you keep the weight off for good.
1) fast food for breakfast, you need to try and eat at home or pack it up the night before and take it to work w/ you..same w/ lunch
2) sodium
3) you take in more calories from snacks then you do regular meals some days
4) no water in take or your not tracking it, you need water to flush out your system and youll find that you dont crave all the salt by doing so
Try and keep all meals about the same amount of calories 300-400 that will keep you from over eating at any one meal.
Find a water bottle that you love to drink from and take it w/ you everywhere.
Buy fresh fruit and keep it on hand for when you want a snack
Add more veggies to each meal, you can eat 2 cups of spinach and its only 20 calories and makes and awesome salad

I know slow and steady if the way to go in most circles of thought but I will just put a thought out there. I lost 147 lbs in 8 months. I am hovering withing 10 lbs of that loss for 5 months. If you do the diet correctly, they guarantee 15 lbs off a month. It is healthy eating (fruits veggies and milk) as well as healthy accupressure-- no meds unless you include vitamins as meds

I am not part of the company, just a client that LOVES the results she received and want to share. Besides I can use the motivation from others to keep the 147 lbs off as I am a food addict

anyway.. accuweight.com also called the beaddiet.com (can be dont by going to the offices in NY and NJ or online long distance)

I lost 20 lbs a month, averaged 5 lbs a week. After the first week had LOTS of energy, there is no exercise during the diet unless you arleady do (due to the low calorie intake it would only be counter productive and make you hungry), my acne cleared up, many people had their doctors test them resulting in meds being reduced etc!... Feel free to ask me.

Either way would love to make some friends and help motivate one another to get it off/keep it off.

Doreen

I have worked out harder than I ever have in my entire life... and lost all but 5 pounds. However, I was not eating enough. Also I've noticed muscles forming and things ARE changing, just not on the scale.
Are you using weights? If not i would highly recommend it. Even small ones- I started with 1 lb wieghts!! Now i'm on 5 lbs and i can really feel and see the difference.
Good luck to you .

be thankful that your hard work is actually showing on the scales. 11wks on the programme, no cheating and I've only lost 3lbs/1.5kgs. Take your measurements once a month, they will tell the real story of how hard you're working!