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need help

sakurajade
sakurajade Posts: 32 Member
edited November 2024 in Health and Weight Loss
hey im 4 floot 9 i need to lose weight what am i doing wrong

Replies

  • psychopiglet
    psychopiglet Posts: 130 Member
    If you would like some advice you're going to have to either open up your diary so people can see what you might be doing wrong or right, or tell us here what you have been doing.
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    hey im 4 floot 9 i need to lose weight what am i doing wrong

    Well, if you explain what you are doing , then people may be able to help you.

    How heavy are you now?
    How old are you?
    How many calories are you eating?
    How often do you exercise?
  • docturtle
    docturtle Posts: 156 Member
    MFP says you need to eat at least 1200 calories a day. Otherwise your body goes into starvation mode and stores fat.
  • Faye_Anderson
    Faye_Anderson Posts: 1,495 Member
    You are not eating enough. Simple :flowerforyou:
  • sakurajade
    sakurajade Posts: 32 Member
    yeah ill try eatng more fruit and veg thanks
This discussion has been closed.

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