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Vitamins

vmassey88
vmassey88 Posts: 73
edited November 2024 in Health and Weight Loss
I am looking into changing my Vitamin I take everyday. What do you guys take to boost your metabolism? :happy:

Replies

  • youngtweezy
    youngtweezy Posts: 183
    I take OneSource Women's Energy, Metabolism and Bone Health from Walmart. When I take it, I definitely feel more energized.
  • alyson820
    alyson820 Posts: 448 Member
    I take B12, but I've heard that Cinnamon capsules are also great for metabolism
  • vmassey88
    vmassey88 Posts: 73
    I have been taking OneADay womens active metabolism. But I was trying to see what everyone else takes and if there really is a diffrents
  • butterfliespink
    butterfliespink Posts: 121
    I'm not sure, I take prenatal vitamins per dr order...maybe try those?
  • froeschli
    froeschli Posts: 1,293 Member
    I take one a day womens - but then i just buy whatever is on sale when i need new ones... I used to take centrum, and i cant really tell a difference. my skin seems to be better when i take vitamins, other than that, its just a conscience thing...
  • Ash_76
    Ash_76 Posts: 186 Member
    i am using oxy elite pro thermogenics, its 1st time ive used them and only 2 week in but they certainly make me sweat alot more when doing cardio,
    vitamin wise, i use radian multi vit, vit b complete, zma and flax seed oil
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