30lbs in 90 Days - Week 6 and on....
Replies
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04/13/09 186
04/20/09: 182
04/27/09: 186 bad bad week, felt so run down that working out did not happen as much as wanted. Pizza Friday night out for anniversary last night ( of course my husband picked an Italian place for dinner)
05/04/09: 182 back to where I was 2 weeks ago
05/11/09: 178 total lost 8 pounds
05/18/09: 177 total lost 9 pounds
05/25/09: 180 Went to graduation 1000 miles away. Lots of sitting in the car and wrong kinds of food.
Back to phase 1 South Beach Total lost 6 pounds.
06/01/09:180 good week working -out bad week of eating. Hopefully next week is better! Total lost 6
06/08/09:180 Week 3 at this weight....it seems stuck for several weeks everytime I lose about 5 lbs.
Just gotta keep at it.
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in goal 07/12/09: 156 pounds0 -
I wish I was at 180. I decided to keep up a notch also. I've been on vacation from dieting since we got out of school May 29. Summer school starts next Monday, but I'm not waiting until then to get my routine back on track. Keep up the Good work, your my inspiration.
October 2008:212
SW: 1/4/09: 208
2/4:200
3/25:198
4/13:197
4/21: 195
4/28: 192
5/5:194
5/11:198
5/18: 197
5/25:197
6/1: 197
6/8:198
My goal is to be in the 180's by the end of June!0 -
Down 1, I was good some days, not so good other days on both eating and exercise. If only I would be good on both EVERY day I'd make my wedding goal....my 1st dress fitting is in 3 weeks... a deadline SHOULD get me motivated!
Keep pushing gals...we're counting on each other:flowerforyou:
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:
07/20/09:
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0 -
Hi everyone!
I backslid a little this weekend.... new BBQ had to be broken in, and then Sunday was my niece's Christening with far too much good food available. Ah well, at least I didn't gain.
Starting weight 04/13/09: 158.0
90 day goal: 128.0
04/20/09: 157 (-1)
04/27/09: 156 (-1)
05/04/09: 154 (-2)
05/11/09: 153 (-1)
05/18/09: 151 (-2)
05/25/09: 151 (0)
06/01/09: 149 (-2)
06/08/09: 149 (0)
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:0 -
:explode: I can't believe that it's going on more then 2 months and I can't seem to keep myself from getting out of the 180's.... My weekend's are hurting me because I tend to eat things I shouldn't, then it leads to the whole weekend!! :devil: I have to try another strategy for my weekends... I have however been losing inching in my waist so that's a postive. I need to refocus my mind again...:grumble:
Starting weight 04/13/09: 186.8
90 day goal: 156.8
04/20/09: 184.6 (-2.2) :bigsmile:
04/27/09: 183.4 (-1.2)
05/04/09: 182.8 (-0.6) not much but I definately will take it.
05/11/09: 183.4 (+0.6) I've been doing more intense weight training, so I'm most likely gaining muscle. I did eat well this week except for yesterday but I know I didn't eat over 3500 calories. lol
05/18/09: 181.6 (-1.8)
05/25/09: 183.2 (+1.6) :frown:
06/01/09: 180.4 (-2.8)
06/08/09: 180.6 (+0.2) :explode:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:
Total loss to date: -6.2 lbs0 -
You'll get there Brandi! That's great that you are losing inches though, truthfully that's the important part, right??? How you look and how you feel, not some number on a scale. Keep with it!0
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Hang in there. My weekends have been hurting me also. I dropped to 177 and now am back to 181ish. I have worked hard and tried to watch my food but have been hanging in the 180's since Memorial Day. I even added the 30 day shred...but the last 3 days of had yucky weather so walking has been cut way down. Keep working....keep working....the scale will start moving again soon!0
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Thanks ladies, I need to be reminded that I will get there! My sister-in-law is purchasing me a food scale today, she said if I start using it along with a meal plan she is going to put together for me I will be on my way to losing again (she's a nutrionist). I need structure again like I had on WW. I can't wait for my new kitchen gadget...:bigsmile:
Big hugs to everyone!! :drinker:
:drinker: :drinker: :drinker: :drinker: 0 -
I am back from my trip and I decided to weigh myself this morning. I was so terrified thinking I had gained it all back but guess what I am at 169lbs....HORRAY! I didnt work out at all last week but I did walk alot. The challenge will be this week as I have to travel again. The problem is unlike last week I wont be walking at all. I hope I make sure to keep the calories low.
I need some motivation as I am finally out of the 180's, 170's and I am now in the 160's HORRAY :blushing:
I had to weigh myself twice to make sure it read 169...heheeeee
Starting Weight 180lbs
04/20/09: 178lbs (-2)
04/27/09: 176lbs (-2)
05/04/09: 175lbs (-1)
05/11/09: 173lbs (-2)
05/18/09: 172lbs (-1)
05/25/09: 170lbs (-2)
06/01/09: 170lbs (0)
06/08/09: Didnt weight myself
06/15/09: 169lbs (-1)
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09
Total Weight Loss to date: 11lbs0 -
GREAT JOB!!! I HOPE TO JOIN YOU IN THE 160's some day0
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:bigsmile: Good morning ladies! I finally did it!! I got out of the 180's (happy dance) I'm sooo happy.... I had the help of my sister-in-law who is a nutriionist assist me with a more structured plan and it's working. We have 3 weeks left to this challenge and it seems harder then I thought it would be. Everyone is doing so well... :drinker: Csanchez39 WTG girl :bigsmile: I hope I can be in my 160's soon too. I know you must be so happy, good for you! Keep up the great work even though it may take longer then we assumed. We're gettin there! :drinker: :flowerforyou:
Starting weight 04/13/09: 186.8
90 day goal: 156.8
04/20/09: 184.6 (-2.2) :bigsmile:
04/27/09: 183.4 (-1.2) :happy:
05/04/09: 182.8 (-0.6) not much but I definately will take it.
05/11/09: 183.4 (+0.6) I've been doing more intense weight training, so I'm most likely gaining muscle. I did eat well this week except for yesterday but I know I didn't eat over 3500 calories. lol
05/18/09: 181.6 (-1.8) :happy:
05/25/09: 183.2 (+1.6) :grumble:
06/01/09: 180.4 (-2.8) :smokin:
06/08/09: 180.6 (+0.2) :explode:
06/15/09: 178.6 (-2) :bigsmile: :glasses:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:
Total loss to date: -8.2 lbs
0 -
04/13/09 186
04/20/09: 182
04/27/09: 186
05/04/09: 182
05/11/09: 178 total lost 8 pounds
05/18/09: 177 total lost 9 pounds
05/25/09: 180
06/01/09:180
06/08/09:180
06/15/09:180
06/22/09:
06/29/09:
07/06/09:
Final weigh in goal 07/12/09: 156 pounds
Not exactly happy about lack of weight loss but know I only have myself to blame. Need to just keep working.0 -
Hello all! Honestly, I did very little 'dieting' this week... it was my dad's birthday and it felt like one thing after another. However, I am working more, which means I'm on my feet more often (and not snacking!) as well as swimming now that the weather is warm enough... I guess that's where the pounds went!
Hope you all had a great week!
Starting weight 04/13/09: 158.0
90 day goal: 128.0
04/20/09: 157 (-1)
04/27/09: 156 (-1)
05/04/09: 154 (-2)
05/11/09: 153 (-1)
05/18/09: 151 (-2)
05/25/09: 151 (0)
06/01/09: 149 (-2)
06/08/09: 149 (0)
06/15/09: 147 (-2)
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:0 -
Sorry I didn't get to this til today...but the news was good..maybe waiting those extra 2 days helped.
this weekend will be the test...to chicago for niece's graduation...
congrats to everyone for moving the scale a little- especially brandee-yea broke the 180's
Shawn
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!:drinker:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:
07/20/09:
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0 -
Thanks everyone!
Branndian great job...great to hear that you are back on track. Would you mine sharing what you are doing.
Since I lost track the last 2 weeks I decided to recommit this weekend and start all over again. I feel motivated and reenergized to stick to it!:happy: I am going to try something different this time....I am going to try and eat more protein and cut my carbs. I had a protein shake this morning, brought plenty of fruit to keep me going throughout the day...sandwich for lunch.. and protein shake for dinner. I am right around the 1200 calorie intake for the day. I will also do 2 miles of running and 30 minutes on the eliptical. I will be camping this 4th of July weekend with friends and family so I want to be able and loose as many pounds as possible.
Everyone..please share what you are doing I would like to know what everyone is doing. Thanks :bigsmile:
Starting Weight 180lbs
04/20/09: 178lbs (-2)
04/27/09: 176lbs (-2)
05/04/09: 175lbs (-1)
05/11/09: 173lbs (-2)
05/18/09: 172lbs (-1)
05/25/09: 170lbs (-2)
06/01/09: 170lbs (0)
06/08/09: Didnt weight myself
06/15/09: 169lbs (-1)
06/22/09: 168lbs (-1) Its slowing down..
06/29/09:
07/06/09:
Final weigh in 07/12/09
Total Weight Loss to date: 12lbs0 -
Good morning ladies,
This weekend was good but some parts of it I ate poorly but I was able to lose, thank goodness.
Starting weight 04/13/09: 186.8
90 day goal: 156.8
04/20/09: 184.6 (-2.2)
04/27/09: 183.4 (-1.2)
05/04/09: 182.8 (-0.6) not much but I definately will take it.
05/11/09: 183.4 (+0.6) I've been doing more intense weight training, so I'm most likely gaining muscle. I did eat well this week except for yesterday but I know I didn't eat over 3500 calories. lol
05/18/09: 181.6 (-1.8)
05/25/09: 183.2 (+1.6)
06/01/09: 180.4 (-2.8)
06/08/09: 180.6 (+0.2)
06/15/09: 178.6 (-2)
06/22/09: 177.2 (-1.4)
06/29/09:
07/06/09:
Final weigh in 07/12/09:
Total loss to date: -9.6 lbs0 -
Thanks everyone!
Branndian great job...great to hear that you are back on track. Would you mine sharing what you are doing.
Since I lost track the last 2 weeks I decided to recommit this weekend and start all over again. I feel motivated and reenergized to stick to it!:happy: I am going to try something different this time....I am going to try and eat more protein and cut my carbs. I had a protein shake this morning, brought plenty of fruit to keep me going throughout the day...sandwich for lunch.. and protein shake for dinner. I am right around the 1200 calorie intake for the day. I will also do 2 miles of running and 30 minutes on the eliptical. I will be camping this 4th of July weekend with friends and family so I want to be able and loose as many pounds as possible.
Everyone..please share what you are doing I would like to know what everyone is doing. Thanks :bigsmile:
Starting Weight 180lbs
04/20/09: 178lbs (-2)
04/27/09: 176lbs (-2)
05/04/09: 175lbs (-1)
05/11/09: 173lbs (-2)
05/18/09: 172lbs (-1)
05/25/09: 170lbs (-2)
06/01/09: 170lbs (0)
06/08/09: Didnt weight myself
06/15/09: 169lbs (-1)
06/22/09: 168lbs (-1) Its slowing down..
Total Weight Loss to date: 12lbs
Thanks!!:drinker:
Here are menu samples that my sister-in-law has set for me this week.
Monday:
B: 1/2 cup oatmeal with 1 cup berries
S: 4 oz of lowfat cottage cheese and 4 oz of non fat yogurt
L: 3 slices of roast beef, 1 slice of lowfat cheese, 1 tbsp of light mayo on 2 slice of light bread
S: 1 bar (Kashi or Luna) with 1 fruit
6 ounces grilled chicken with brocolli tbsp oil and 1/2 cup whole wheat pasta (cooked)
S: 1 bar (kashi or Luna) or 100 calorie snack.
**Sugar free ice pops - 2 a day free food**
I had to invest in a food scale to accurately weight my portions that consists of ounces and boy what a difference then I assumed. You also have to remember that my menu is based upon me wanting to lose 45-50lbs and I workout 5-6 times a week hard. If you have any other questions just let me know.0 -
04/13/09 186
04/20/09: 182
04/27/09: 186
05/04/09: 182
05/11/09: 178 total lost 8 pounds
05/18/09: 177 total lost 9 pounds
05/25/09: 180
06/01/09:180
06/08/09:180
06/15/09:180
06/22/09: Forgot to check in sorry!
06/29/09:180
07/06/09:
Final weigh in goal 07/12/09: 156 pounds.
Been having foot pain have continued walking but not nearly as much as I had been. I got the bike back on the trainer so now I can get a workout without impact on my sore foot..hope this works. Not going to loose the 30 pounds on 90 days but it has been fun. Maybe by next week I can get back to the 177. I will check in late on that one because we will be on vacation. Thanks to all who have stayed the course.0 -
Good afternoon ladies,
This week was a bit tougher but didn't gain hardly anything but didn't lose either. Summer is a bit harder with all these BBQ's and parties.... Argh... :grumble: I'm still trying but hey it's just part of life.
Starting weight 04/13/09: 186.8
90 day goal: 156.8
04/20/09: 184.6 (-2.2)
04/27/09: 183.4 (-1.2)
05/04/09: 182.8 (-0.6)
05/11/09: 183.4 (+0.6)
05/18/09: 181.6 (-1.8)
05/25/09: 183.2 (+1.6)
06/01/09: 180.4 (-2.8)
06/08/09: 180.6 (+0.2)
06/15/09: 178.6 (-2)
06/22/09: 177.2 (-1.4)
06/29/09: 177.4 (+0.2)
07/06/09:
Final weigh in 07/12/09:
Total loss to date: -8.0 lbs0 -
Well leaving town, and my computer to log everything, was hard... When in chicago I didn't feel like i was that bad and i was walking all over creation...but when i first got back last wed, the scale said i had gained 3... but today i lost all that again plus an extra 1/2 lb.
and i went for a wedding dress fitting this weekend and they had to take it in about an inch on each side...not where i want to be yet, but definately moving in the right direction.
congrats to everyone who's still at it...and thanks for keeping me motivated and accountable as i try to "not look fat" in my wedding pictures.
Shawn
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!
06/22/09: out of town- no check in
06/29/09: 156.5 (-.5)
07/06/09:
Final weigh in 07/12/09:
07/20/09:
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0 -
Hey- where is everyone? I weighed myself yesterday- down another 1.5 lbs... didn't have time to check the thread til today...
Hope everyone is well.... BrandiAnn how's it going with the food scale- it was tough over the 4th, but somehow I still lost. One more week til final 90 day weigh in.... 5 weeks til my wedding so I'm still motivated! I won't be where i wanted to be, but I'll be closer than I was!
Shawn
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!
06/22/09: out of town- no check in
06/29/09: 156.5 (-.5)
07/06/09: 155 (-1.5)
Final weigh in 07/12/09:
07/20/09:
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0 -
Hey ladies where ever you are! I didn't move at all but it's ok because of the holiday I ate almost whatever but haven't been working out nearly as much either.
Starting weight 04/13/09: 186.8
90 day goal: 156.8
04/20/09: 184.6 (-2.2)
04/27/09: 183.4 (-1.2)
05/04/09: 182.8 (-0.6)
05/11/09: 183.4 (+0.6)
05/18/09: 181.6 (-1.8)
05/25/09: 183.2 (+1.6)
06/01/09: 180.4 (-2.8)
06/08/09: 180.6 (+0.2)
06/15/09: 178.6 (-2)
06/22/09: 177.2 (-1.4)
06/29/09: 177.4 (+0.2)
07/06/09: 177.4 (0)
Final weigh in 07/12/09:
Total loss to date: -8.0 lbs0 -
Hope everyone is well.... BrandiAnn how's it going with the food scale- it was tough over the 4th, but somehow I still lost. One more week til final 90 day weigh in.... 5 weeks til my wedding so I'm still motivated! I won't be where i wanted to be, but I'll be closer than I was!
Shawn
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!
06/22/09: out of town- no check in
06/29/09: 156.5 (-.5)
07/06/09: 155 (-1.5)
Final weigh in 07/12/09:
I SUCK!!! hehe :laugh: I mean I've been on and off for the past week in a half and I'm just a bit upset with myself. The food scale is working out great when I use it... :blushing: But today I'm pushing myself to stay on track and stop slacking. I have to get my butt to the gym today and get back on the workout mode. Your doing a great job so keep it up girl!:flowerforyou: :drinker:0 -
:yawn: Well no loss this week but it was my birthday so i let myself splurge a little...cookout and dinner out- i wasn't horrible, but i wasn't as good as i've been in the past!
5 weeks til my wedding!
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!
06/22/09: out of town- no check in
06/29/09: 156.5 (-.5)
07/06/09: 155 (-1.5)
Final weigh in 07/12/09: 155 (0)
07/20/09:
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0 -
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!
06/22/09: out of town- no check in
06/29/09: 156.5 (-.5)
07/06/09: 155 (-1.5)
Final weigh in 07/12/09: 155 (0)
07/20/09: 155 :sad: still no loss- been good on food, bad on exercise
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0
This discussion has been closed.
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