Drink More water weight loss?

mmarcy11
mmarcy11 Posts: 38 Member
edited November 11 in Health and Weight Loss
I don't drink a lot of water and I've made it my goal to drink more this week. Will I see a difference in weight loss by drinking more? I know it wouldn't be a significant weight loss, but I'm wondering.

Replies

  • mmarcy11
    mmarcy11 Posts: 38 Member
    bump
  • purpletrillium
    purpletrillium Posts: 124
    Absolutely. I don't lose any weight unless I drink at least 7 glasses a day. Also, you need enough fiber.
  • k8blujay2
    k8blujay2 Posts: 4,941 Member
    Perhaps not right away.... however, if you keep it up, then your body will eventually be rehydrated and you won't feel as hungry. Plus you may also be replacing the calories that you drink with water... either way, drinking more water is better for you anyway, it hydrates all your organs so they can run properly.
  • 2fit4fat
    2fit4fat Posts: 559 Member
    my body retains it for several days then i drop :-) it helps me flush everything out for sure
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