Do you work out 4-5 days a week?

I try to fit 6 hours a week. So it can range from 4-6 days a week, just as long as i get 6 hours. I always feel better after a workout. It just make my day better. I do keep my weekends active, even if it means going out dancing. I use to be a dancer so i really love that dance floor. My friends think I am crazy because i can dance for hours....lol.

I workout 6 times a week, almost an hour each day, sometimes more.

I just started adding in some exercise this past month. I have been doing 4-5 days of walking for about 45 minutes. I really think it is making a difference.

I work out 6 days a week doing 80 minutes of cardio then three nights a week doing zone progression strength training and get really bored when i take Sunday off. But just started like 3 weeks ago and am very blessed to have the time to do it.

I work out every morning before class for about 45 minutes. Saturdays and Sundays I usually do a less intense workout of yoga or pilates! You can add me if you want :happy:

I try to make it to the gym at least four times a week and work out at home two times per week with dvd's. I feel more energize after a workout, but sometimes i hurt in the morning. I try to rest on Sundays. It seems to be working for me so far.

I workout 6 days a week for 60 minutes at gym and also do Jillian Micheals 30DS. Have not been the past two weeks because of illness, but I was given the Ok to start again. So, I am excited..because I was very bored doing nothing! Add me if you want too.

I am starting to. I joined something new called KOKOfit. It is helping me stay motivated. Plus now i know what to do. You get an mp player and this guy tells you when to increase your incline or cross ramp. It is interval training and lasts only 15 minutes. I never knew I could feel so good. It is really close to my house and so i go at 5:45 am in the mornings and then do 2 fifteen minutes in the pm. I usually was dragging but it helps my brain and mood. The rest of my family are athletic. Its been embarrassing how long it took me to like exercise. I also wear a heart rate monitor and that helps me to know if i am pushing it enough. Hope i keep with it.

it's my goal to work out every weekday for 30-60 mins. I've been slacking the last week though >_<
I'm really not into exercising so it's a little tough sometimes, my husband has been trying his best to keep me on track by reminding me.

I started working out 5xs a week doing zumba and im loving every minute of it. Yes its a challenge but its worth it:happy:

I do! I love working out because of the way it makes me feel. It can be hard to fit it in since I work full time and have 2 kids but I make it work since it's important to me. Plus my kids are getting older (10 & 14) making it a little easier. I workout at home to save travel time. I'm very into Turbo Jam at the moment. My husband started making & cleaning up dinner which is a huge help.