What Are Your Shopping List Staples?

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  • mamamc03
    mamamc03 Posts: 1,067 Member
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    Lean ground beef 96/4
    Raw chicken tenders
    Turkey sausage patties -no MSG
    Alfalfa sprouts
    Cilantro
    Bananas
    Precut apple slices
    2 huge bags of baby spinach
    Seasonal veggies....squash, zucchini, eggplant, purple hull peas, etc
    Baby carrots
    Natures own 40 cal bread
    Orowheat minis
    Frozen fajita veggies
    Frozen stir fry veggies
    Fingerling size potatoes-lots
    Onions
    Old fashioned oats
    Stevia
    Corn tortillas
    Low sodium salsa
    Low sodium chips, I.e. lightly salted or no salt
    Almond milk for me
    Skim milk for the hubs & 5 yr old
    PB2
    No sugar added jelly as needed
    Wishbone spritzers dressing as needed
    Sweet potato fries
    Thomas triple health English muffins
    Low sodium marinara
    Eggs
    Egg whites
    Butter spray
    High vitamin/fiber cereal
    Lots of healthy grab & go snacks
    -fruit snacks
    -chewy bars
    -nutrigrains bars
    24-35 pack water
    12pk diet soda
  • Chryskot
    Chryskot Posts: 3
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    Black beans, many of Amy's organic vegan & gluten free soups, Almond milk, gluten free cereal. I am trying to eat more greens and leafy greens so broccoli and spinach with arugula . Happy shopping!

    p.s. I was a hummus ADDICT! Loved it with gluten free chips. I took them out of my foods because of the high calorie and fat content per serving and lost 5 pounds!
  • CaliVictoria
    CaliVictoria Posts: 16 Member
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    Bananas
    Clementines
    Apples
    Carrots
    Radishes
    Cabbage
    Brussels Sprouts
    Eggs
    Orawheat sandwich thins
    Costco turkey burgers
    chicken breasts
    Grits
    String Cheese
    Yoplait Light Yogurt
    Silk french vanilla creamer
    Beans
    Pretzels
    Salsa
    Potatoes
    I can't believe its not butter spray
    Fudgecicle's no added sugar
  • Clarimusic00
    Clarimusic00 Posts: 96 Member
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    Chicken
    vegetables
    bananas
    whole wheat tortillas
    fat free cheese
    fiber one (low fat) bars!

    I'm pretty simple :) I know some people are against prepared food but I love steamfresh vegetables for those days where you need a quick meal!
  • Skinny_Beans
    Skinny_Beans Posts: 405 Member
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    hummus with veggies, veggie chips, or on pita bread with red peppers and sprouts! om nom nom

    -egg whites
    -cottage cheese
    -plain yogurt(instead of sour cream)
    -black beans
    -veggie chips(both the actual dehydrated veggie or the mostly potato)
    -pickles! (low cal and yummy)
    -almond/coconut milk
    -poblano and green peppers(for stuffing)
    -green tea
    -chicken breasts that can be frozen and bought in bulk
    -salsa
    -beer(not a diet food though ;])
  • tyrog11
    tyrog11 Posts: 35 Member
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    find a store with a Walden Farms section...0% everything! That Greek Yogurt that was mentioned by a few people...Walden farms Jelly or Syrup makes it very yummy and it adds nothing in Cals, Fat, Carbs, etc. It has to be Walden Farms though.
  • wish21
    wish21 Posts: 602 Member
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    bump!
  • AndreaDaPrincess
    AndreaDaPrincess Posts: 58 Member
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    Oatmeal.....string cheese.....yellow squash.....strawberries.....whole wheat bread.....broccoli.....spray butter....chicken breast.....fish......sweet potatoes.....sugar free jelly.....apples......80-90 calorie snaks.....FF/SF jello......SF baskinrobbins candy.....bottled water.....Walnuts....turkey bacon.....Boca vegan burgers.....no sugar added applesauce......salsa.....clemintines.....LF cheese slices.....Lays baked chips (10 per serving) Deli fresh lunch meat (6 slices) and stuff to make salads.
    I try to keep my house stocked with these items at all times. I am lucky that I don't require change that much so I can basically eat the same things on a daily basis.
  • AndreaDaPrincess
    AndreaDaPrincess Posts: 58 Member
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    .....and as for humus.....I don't like garlic...ick !!!!

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