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What are the best exercises for apple shaped people?

ToxicCareBearz
ToxicCareBearz Posts: 5
edited November 2024 in Fitness and Exercise
Apple shaped is when a person carries most of their weight in the chest, neck, shoulders, back and belly. I wanna lose the weight as fast and healthy as i can so i want to know the best exercises for us. :) Thanks!

Replies

  • shushu10
    shushu10 Posts: 4 Member
    I get in at least 30 mins of radio 5-6 times a week and 3-4 times a week I focus on my lower half (leg presses, squats, lunges, scissor kicks etc..) to add muscle and mass to my lower half to balance everything out.

    I'm definitely seeing positive results in myself :)
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