HG's EggaMuffin

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
MUFFIN LOVIN'
Why would any sane person chomp on a McDonald's Egg McMuffin when they could have a practically identical tasting morning sandwich with far fewer of the pesky calories and fat grams that the Micky D's version has? Plus, making HG's lighter and leaner breakfast sandwich is faster and easier than waiting in that drive-thru line.

Ingredients:
- 1 regular size Thomas' Light Multi Grain English Muffin (or Western Bagel Alternative English Muffin)
- 1 slice Kraft Free fat free American cheese
- 1 slice Healthy Choice Smoked Ham (or other lean, thin-sliced ham)
- 1 egg white

Directions:
Simply cook an egg white in a pan using non-stick cooking spray and toast your english muffin. Once toasted, place a slice of cheese on the bottom half of the bread, followed by the egg, a slice of ham, and the top of the muffin. Enjoy!


Serving Size: 1 sandwich
Calories: 165
Fat: 1.5g
Sodium: 645mg
Carbs: 25g
Fiber: 8g
Protein: 17.5g

**compare to:
McDonald's Egg McMuffin
Serving Size: 1 sandwich
Calories: 300
Fat: 12g
Sat. Fat: 5g
Sodium: 820mg
Carbs: 30g
Fiber: 2g
Protein: 18g

http://www.hungry-girl.com/chew/chewdetails.php?isid=706

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    MUFFIN LOVIN'
    Why would any sane person chomp on a McDonald's Egg McMuffin when they could have a practically identical tasting morning sandwich with far fewer of the pesky calories and fat grams that the Micky D's version has? Plus, making HG's lighter and leaner breakfast sandwich is faster and easier than waiting in that drive-thru line.

    Ingredients:
    - 1 regular size Thomas' Light Multi Grain English Muffin (or Western Bagel Alternative English Muffin)
    - 1 slice Kraft Free fat free American cheese
    - 1 slice Healthy Choice Smoked Ham (or other lean, thin-sliced ham)
    - 1 egg white

    Directions:
    Simply cook an egg white in a pan using non-stick cooking spray and toast your english muffin. Once toasted, place a slice of cheese on the bottom half of the bread, followed by the egg, a slice of ham, and the top of the muffin. Enjoy!


    Serving Size: 1 sandwich
    Calories: 165
    Fat: 1.5g
    Sodium: 645mg
    Carbs: 25g
    Fiber: 8g
    Protein: 17.5g

    **compare to:
    McDonald's Egg McMuffin
    Serving Size: 1 sandwich
    Calories: 300
    Fat: 12g
    Sat. Fat: 5g
    Sodium: 820mg
    Carbs: 30g
    Fiber: 2g
    Protein: 18g

    http://www.hungry-girl.com/chew/chewdetails.php?isid=706
  • KatieZ75
    KatieZ75 Posts: 29 Member
    awesome! I love this .. thank you!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome :bigsmile:

    ~Joanna:flowerforyou:
This discussion has been closed.

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