Chain Challeng - Daily Check In 7/7/09
Nlongenecker
Posts: 765 Member
Did you stay withing you nutritional goals?
Yes
Did I reach yesterday's personal goal?
Yes and no. I did stay within my calories, but I got 350 cal in exercise, not 400.
What did I do yesterday that I am proud of?
I was so tired when I got home at 8:30pm, but I still did half of the P90X Kenpo DVD.
What would I have done differently?
Drank all my water
What is today's personal goals?
Stay within my calories and drink all my water.
I will try to get a results on everybody's chain posted today. Yesterday I was playing catch up at home and work since I had been gone a couple of days.
Just curious...What is your calorie goal? I bumped mine to 1400. Just curious where everybody's at and how its working for you.
Yes
Did I reach yesterday's personal goal?
Yes and no. I did stay within my calories, but I got 350 cal in exercise, not 400.
What did I do yesterday that I am proud of?
I was so tired when I got home at 8:30pm, but I still did half of the P90X Kenpo DVD.
What would I have done differently?
Drank all my water
What is today's personal goals?
Stay within my calories and drink all my water.
I will try to get a results on everybody's chain posted today. Yesterday I was playing catch up at home and work since I had been gone a couple of days.
Just curious...What is your calorie goal? I bumped mine to 1400. Just curious where everybody's at and how its working for you.
0
Replies
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Did you stay within your nutritional goals? Yes
Did you reach yesterday's personal goal? Yes, closet all cleaned out and too big clothes GONE!!!
What did I do yesterday that I am proud of? Got into a size 10 pair of pants at Esprit
What would I have done differently? Didn't get my ab workout in after my back/shoulders
what is today's personal goal? More protein!!
I have changed my calories to 1700 to match the P90X guidelines. I also changed my percentages to Protein 50% Carbs 30% and Fat 20% for the first 28 days of the program0 -
Did you stay within your nutritional goals? Yes
Did you reach yesterday's personal goal? Yes, closet all cleaned out and too big clothes GONE!!!
What did I do yesterday that I am proud of? Got into a size 10 pair of pants at Esprit
What would I have done differently? Didn't get my ab workout in after my back/shoulders
what is today's personal goal? More protein!!
I have changed my calories to 1700 to match the P90X guidelines. I also changed my percentages to Protein 50% Carbs 30% and Fat 20% for the first 28 days of the program
How are those nutrition goals working for you?0 -
It definitely is a lot of protein. So I am not getting all of it in but I am getting protein as my highest percentage so that is my aim each day. For the first 28 days of P90X it is supposed to help you burn more fat that way, so I thought I would give it a try. It's only been a week so far with the % change so we'll see how it goes. So I set my min calories to 1700 and make that my goal, I don't add in my exercise til the end of the day so I don't eat any extra for it now.0
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Did you stay withing you nutritional goals?
Yes
Did I reach yesterday's personal goal?
Yes and no. I did stay within my calories, but I got 350 cal in exercise, not 400.
What did I do yesterday that I am proud of?
I kept up with the Zumba class even though I had to make a few modifications to maintain my heart rate.
What would I have done differently?
Nothing, I am pretty happy with yesterday
What is today's personal goals?
Just to get through today with as much grace as possible as it would have been our daughter's 8th birthday.
My goals are as follows:
Calories: 1620
Carbs: 223
Fat: 54
Protein: 61
These are standard defaults, although I could use some advice because I seem to be stuck. I work out 4-5 times per week and I do log in my exercise calories and attempt to eat them, but usually fall short by about 200-300 cals total. I am no where near hitting my carb limit, but often go over my protein. I'm hit/miss on the fat, but usually close without going over. Any suggestions?0 -
Did you stay withing you nutritional goals?
Yes
Did I reach yesterday's personal goal?
Yes. I thought I would swim but instead I went on the Elliptical and treadmill.
What did I do yesterday that I am proud of?
30 minutes on the Elliptical and 30 on the treadmill. I didn't think I could last 10 minutes on the Elliptical but I did... I'm ready for 45 minutes (hopefully today). I burned 600 calories exercising yesteday.
What would I have done differently? Used up many calories for breakfast and lunch. I need to watch that a little better.
What is today's personal goals?
Stay within my calories and workout.
My calorie goal is 1260. I've been having to workout everyday so I can eat more :laugh: but it is working...
0 -
Did you reach yesterday's personal goal? Yes, closet all cleaned out and too big clothes GONE!!!
Congratulations! I bet that felt wonderful :bigsmile:0 -
Did you reach yesterday's personal goal? Yes, closet all cleaned out and too big clothes GONE!!!
Congratulations! I bet that felt wonderful :bigsmile:
Thanks it felt great!!! And it was great motivation seeing how big my old clothes were on me!!0 -
Did you stay withing you nutritional goals?
Yes
Did I reach yesterday's personal goal?
Yes.
What did I do yesterday that I am proud of?
Ran for 14 mins straight.
What would I have done differently?
Not eaten so many blueberries. Oh my belly.
What is today's personal goals?
Keep within my calories.
Chain <><><>
Calorie goals: 14000 -
Good Morning!! :flowerforyou:
Did you stay withing you nutritional goals? Yes!!
Did I reach yesterday's personal goal? Yes!! Remembered "I am worth it"!! :drinker:
What did I do yesterday that I am proud of? Bypassed the chocolate chip cookies on the briefing table and didn't even WANT one!! Sugar does not control me! :bigsmile:
What would I have done differently? Not a darn thing, pretty proud of myself!! :smooched:
What is today's personal goals? To have as good of a day as yesterday!!
***************************
Since I'm just getting back on track, I'm strictly staying within the 1200 cals.....I really
need to not stray, cuz then I think I can eat ANYTHING!! :grumble:0 -
Did you stay withing you nutritional goals?
Yes
Did I reach yesterday's personal goal?
Yes. ... I'm SOOOO happy I finally went over 10 pounds lost!
What did I do yesterday that I am proud of?
through away 1/2 of my taco salad at lunch when I wasn't hungry instead of just eating it all
What would I have done differently?
eaten more fruit, gone for a walk
What is today's personal goals?
Keep within my calories & workout at the Y for 90 minutes
Chain <>
Calorie goals: 14000 -
Chains Results
nlongenecker: <><>
fitgal411:
lulabellewoowoo: <><><
kimiquious:
buffjess:
naugustyniak: <
freezeframe: <><><
goldk: <>
AZWildcatnNC:
lstpaul:
Destined: <
tinaismyname: <
steph54: <><
fiftyandfit: <>
Good Job Everybody!! Let me know if I need to make any corrections. Remember, at the beginning we agreed that if you had a day not on track, your chain started over. The answer to the first question basically applies to calories, so as long as you stayed within your calories, you get a chain link.0 -
Did you stay withing you nutritional goals?
Yes
Did I reach yesterday's personal goal?
Yes with food, no to exercise. Didn't walk.
What did I do yesterday that I am proud of?
Ate salad with no dressing for dinner.
What would I have done differently?
Made myself walk.
What is today's personal goals?
Get walking again.
Chain <><0 -
Chains Results
nlongenecker: <><>
fitgal411:
lulabellewoowoo: <><><
kimiquious:
buffjess:
naugustyniak: <
freezeframe: <><><
goldk: <>
AZWildcatnNC:
lstpaul:
Destined: <
tinaismyname: <
steph54: <><
fiftyandfit: <>
Good Job Everybody!! Let me know if I need to make any corrections. Remember, at the beginning we agreed that if you had a day not on track, your chain started over. The answer to the first question basically applies to calories, so as long as you stayed within your calories, you get a chain link.
Did we start on the 1st? If we have done good from July 1 to July 6, should we have six chains? I messed up on this before, so I'm clarifying. Thanks
0 -
Chains Results
nlongenecker: <><>
fitgal411:
lulabellewoowoo: <><><
kimiquious:
buffjess:
naugustyniak: <
freezeframe: <><><
goldk: <>
AZWildcatnNC:
lstpaul:
Destined: <
tinaismyname: <
steph54: <><
fiftyandfit: <>
Good Job Everybody!! Let me know if I need to make any corrections. Remember, at the beginning we agreed that if you had a day not on track, your chain started over. The answer to the first question basically applies to calories, so as long as you stayed within your calories, you get a chain link.
Did we start on the 1st? If we have done good from July 1 to July 6, should we have six chains? I messed up on this before, so I'm clarifying. Thanks
You're right, I will post the corrected results tonight after work. Thanks.0 -
This discussion has been closed.
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