# on the scale

mommylbs
mommylbs Posts: 4 Member
edited November 11 in Health and Weight Loss
I know working out adds muscle, but I have not lost 1 lb in like 3 weeks and I feel like Im killing myself! Any tips on weightloss! Any foods that help or excercise! Maybe Im stuck and need to change something up?? I'll take ANY advice!! Thanks

Replies

  • GoldenGirl89
    GoldenGirl89 Posts: 31
    Have you checked to see if you lost inches? I lost 0 pounds one week, but lost 1" from my waist and 1" from my hips.
  • mallory3411
    mallory3411 Posts: 839 Member
    I agree with the above! Take measurements if you haven't already.

    If you are working out and eating properly you could be losing fat and gaining muscle (as long as you aren't eating at too much of a deficit).

    Otherwise, it could be sodium, water weight, etc etc.
  • mommylbs
    mommylbs Posts: 4 Member
    Thanks! Will be taking measurements!I I always feel guilty if I eat back my workout calories but a friend told me the same thing about not eatting enough calories! Thanks again!
This discussion has been closed.

Categories