We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What type of workout when you are just starting out?

kristinL16
Posts: 401 Member
Here is a little background on me:
Age 36, female, just had my fourth baby (and fourth c-section) 4 months ago. Haven't exercised for quite some time. Currently weigh 154, goal is 120. I am 5' tall.
I joined a gym a few weeks ago and am aiming for 45 minutes of cardio each time and have also used the weight machines but am not sure how much I should be lifting.
I keep reading advice about lifting heavy weights vs focusing on cardio. I know that everyone needs cardio, but I am wondering if I should focus more on cardio at the beginning of my journey in order to burn the most fat, then later when I am closer to my goal weight start lifting heavier weights? Or should I do both now? What would be a good workout plan for someone who is just starting out and not in the best shape? I also don't have time to be working out for hours each day. Thanks!
Age 36, female, just had my fourth baby (and fourth c-section) 4 months ago. Haven't exercised for quite some time. Currently weigh 154, goal is 120. I am 5' tall.
I joined a gym a few weeks ago and am aiming for 45 minutes of cardio each time and have also used the weight machines but am not sure how much I should be lifting.
I keep reading advice about lifting heavy weights vs focusing on cardio. I know that everyone needs cardio, but I am wondering if I should focus more on cardio at the beginning of my journey in order to burn the most fat, then later when I am closer to my goal weight start lifting heavier weights? Or should I do both now? What would be a good workout plan for someone who is just starting out and not in the best shape? I also don't have time to be working out for hours each day. Thanks!
0
Replies
-
do both now. Building some muscle will help burn fat all day long.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions