Does housework count?

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amyllu
amyllu Posts: 432 Member
in Fitness and Exercise
Am disabled and therefore unable to do the exercises that most would do but I do a lot of my own housework with a great struggle. I am now totally exhausted after just putting the vacum cleaner thro' my one bedroom flat. Would that be classed as an exerciseof sorts?

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  • seibella1
    seibella1 Posts: 1
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    yes it does ... you should be proud of your self !!
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    It's a euphemism for sex.
  • Dammitviv
    Dammitviv Posts: 117
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    If it gets you up and moving, yes. Do what ever you can to the best of your ability, the goal is to improve you, not compare you to others :)
  • SilentRenegade
    SilentRenegade Posts: 245 Member
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    I always make sure to count my cleaning calories. Some people may not agree with it, but the fact is that you're up and moving, and yes cleaning a house is exhausting, but I always feel good in two ways after: 1. I am done cleaning the house and now it smells nice and 2. I feel like I got a bit of a workout!
  • Focusonfifty
    Focusonfifty Posts: 105 Member
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    Yes it does count, it's actually listed as "cleaning", they even have moving furniture around and carrying bags. Congrats on your independence .
  • sherim71
    sherim71 Posts: 130 Member
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    I wish I had joined three weeks ago then, before we cleaned out those two closets.
  • treetop57
    treetop57 Posts: 1,578 Member
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    I count it. Some people get all snitty about it, but that's their problem!

    A friend of mine did an experiment to see how vacuuming compared with her gym routine and wrote it up here: http://www.myfitnesspal.com/blog/LastSixtySix/view/gym-versus-the-vacuum-an-experiment-217525

    It's exercise for everyone.
  • victoria1957
    victoria1957 Posts: 44 Member
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    I have never counted it because I never thought of it! Thanks for the tip!! I will from now on....:) My motto is "I am going to stand as long as I can" So good on you for keeping your independence!!
  • amyllu
    amyllu Posts: 432 Member
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    I count it. Some people get all snitty about it, but that's their problem!

    A friend of mine did an experiment to see how vacuuming compared with her gym routine and wrote it up here: http://www.myfitnesspal.com/blog/LastSixtySix/view/gym-versus-the-vacuum-an-experiment-217525

    It's exercise for everyone.

    Thanks so much for that..it has really made my day.
    I am not able to get a great speed up when doing anything but the very fact that I am exhausted afterwards I felt must mean I had something worth counting.
    The chart I found fascinating too.
  • tangal88
    tangal88 Posts: 689
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    I personally do not count it - because its is the same stuff I was always doing before, when I was overweight. So - to me- its no different then the daily activity, I already did.

    Exercise - to me - is something above and beyond the daily, routine "life" stuff.

    But thats just me - everyone must use what works for them. :)

    Best of luck toward your health and fitness goals. :) Do what you can do.

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