Has anyone tried this, pork chops stuffed with feta and spin
TequillaLover89
Posts: 260 Member
Pork Chops stuffed with feta and spinach. We are making it tonight with steamed broccoli and Brussel sprouts. They look soo good, can't wait
http://www.myrecipes.com/recipe/pork-chops-stuffed-with-feta-spinach-10000001599621/
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Nutritional Information
Amount per serving
Calories: 232
Calories from fat: 33%
Fat: 8.6g
Saturated fat: 3.4g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 0.7g
Protein: 32.1g
Carbohydrate: 7.2g
Fiber: 2.8g
Cholesterol: 73mg
Iron: 2.5mg
Sodium: 640mg
Calcium: 186mg
Search for Recipes by Nutrition Data
$ 8 ingredients on sale for ZIP 10020
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Ingredients
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Cooking spray $
4 garlic cloves, minced and divided
1/2 teaspoon salt, divided $
1/4 teaspoon freshly ground black pepper, divided
5 sun-dried tomatoes, packed without oil, diced
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup (1 ounce) crumbled reduced-fat feta cheese $
3 tablespoons (1 1/2 ounces) block-style fat-free cream cheese $
1/2 teaspoon grated lemon rind $
4 (4-ounce) boneless center-cut loin pork chops, trimmed $
2 tablespoons fresh lemon juice $
2 teaspoons Dijon mustard $
1/4 teaspoon dried oregano
Preparation
Preheat broiler.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 garlic cloves; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; sauté until moisture evaporates. Remove from heat; stir in cheeses and rind.
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork. Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over pork. Broil 6 minutes; turn pork. Brush remaining mixture over pork; broil 2 minutes or until done.
David Bonom, Cooking Light
APRIL 2007
http://www.myrecipes.com/recipe/pork-chops-stuffed-with-feta-spinach-10000001599621/
Cooking Light
More From Cooking Light
Get a FREE PREVIEW ISSUE!
101 Soup Recipes
20 Chocolate Desserts
25 Healthy Chicken Breast Recipes
Baked Pasta Recipes
Search Cooking Light Recipes
Nutritional Information
Amount per serving
Calories: 232
Calories from fat: 33%
Fat: 8.6g
Saturated fat: 3.4g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 0.7g
Protein: 32.1g
Carbohydrate: 7.2g
Fiber: 2.8g
Cholesterol: 73mg
Iron: 2.5mg
Sodium: 640mg
Calcium: 186mg
Search for Recipes by Nutrition Data
$ 8 ingredients on sale for ZIP 10020
Edit ZIP/Favorite Stores info
Ingredients
Send To Mobile
Save Recipe
Add to Menu
Add to Shopping List
Cooking spray $
4 garlic cloves, minced and divided
1/2 teaspoon salt, divided $
1/4 teaspoon freshly ground black pepper, divided
5 sun-dried tomatoes, packed without oil, diced
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup (1 ounce) crumbled reduced-fat feta cheese $
3 tablespoons (1 1/2 ounces) block-style fat-free cream cheese $
1/2 teaspoon grated lemon rind $
4 (4-ounce) boneless center-cut loin pork chops, trimmed $
2 tablespoons fresh lemon juice $
2 teaspoons Dijon mustard $
1/4 teaspoon dried oregano
Preparation
Preheat broiler.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 garlic cloves; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; sauté until moisture evaporates. Remove from heat; stir in cheeses and rind.
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork. Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over pork. Broil 6 minutes; turn pork. Brush remaining mixture over pork; broil 2 minutes or until done.
David Bonom, Cooking Light
APRIL 2007
0
Replies
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bump. Sounds great.0
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HHmmm, I'm not sure about that, but it does sound like a novel approach. I'll save the link cause I Pork Chops! (lamb chops as well:happy: )0
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yummy0
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Haha that's so handy as I have pork, spinach and feta in the fridge!
Hmmmm what I may do though is grill the pork, and rather than stuff the pork chops, top them with the spinach and the feta instead0 -
I was sort of wondering when I saw the topic...stuffed...pork chop? But after looking up your link...woah, it does look really tasty! That's certainly one thing I never thought of preparing stuffed. Thanks for the idea!0
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