African Americans with Heart Disease

I am a 40 year old African American female who was diagnosed with heart disease on a Thursday and the next day Friday was in surgery for triple bypass surgery.

Your diet, calorie count, sodium intake and exercise is of extreme importance to maintain on a daily basis. More veggies less everything else, more fruit less on the moo moo's and wam wam snacks. Fish, Fish and more Fish will keep the arteries nice and lubed to prevent clotting.

These are just a few tips to get started.
I pray the blessings of God upon each and everyone that we all will be delivered, healed and set free from heart disease.

Loving with a new heart
Veloris