What to do when scales are at a stand still

be patient and continue to make good choices.

Kick the scale! Just don't hurt your foot!

Well, maybe don't do that.

You may need to change up your food & exercise routine. How many calories do you generally eat? How much do you exercise? I upped my calories recently & have started losing more weight. Do you ever have a cheat day once a week to give your metabolism a little boost? How much water do you drink? H20 is super important!

I agree with the tape measure. Sometimes the scale is completely useless.

Put it away and leave it away for a while. Take measurments, try on smaller clothes and take photos to compaire.

Ignore it!!!

If you're meticulous about logging your calories and exercise, and you're hitting your goals, then you're on your way to success. No matter what the scale says.

The scale can betray you... hormonal changes, sodium intake, bowel contents, etc can all wreak havoc on the numbers from day to day.

You might also hit an artificial plateau based on unintentionally inaccurate logging....

Double check your log. Snacking can catch up on you fast.
Measure everything. Buy a good food scale! Most people can't measure with their eyes.
Don't eat out. You can't control the calories in a restaurant.
Don't count your resistance training calories. They really don't add up to much and your HRM will over estimate your caloric expenditures.

Stick with it.

Assuming your calories are on target... Weight Training or Circuit Training 2-3 days per week in addition to cardio 2-3 days per week should keep the pounds coming off. Remember, always change your routine. Never ever do the same thing twice. Even cardio... Do the elliptical one day, treadmill another, bike another, stair climber another, rowing another - and when you do those, constantly change how you do them. For instance, on the treadmill you might run one day with low incline, walk a very brisk pace another, walk a slower pace another day with a high incline, and mix in intervals - two min./two min, five/two, two/ten, etc of any combiination of running, walking, incline. I'm no mathmetician, so I cannot tell you the number of possibilities here, but it is endless. Just keep in mind that with any workout, whether it's cardio, weights, circuit, yoga, anything at all, you should always change it up to keep your muscles guessing.

I am on a specific diet (just started), and part of the protocol is to actually weigh yourself daily. Without boring you with the details of the diet, when I have plateau days, I am supposed to "have an apple day," as in to eat an apple for every meal until I get to dinner. Drink a gallon of water throughout the day. For dinner, I am to eat a lean 5 or 6 oz. steak with a tomato. It is supposed to kick start past the plateau. I haven't done it yet, so I cannot personally attest to it. Not sure what your diet entails and this may or may not work. But can't hurt, right?

Keep on doing what you're doing, keep breathing, keep on moving (more if you can), don't get discouraged. Like some of the others said, measure yourself instead of weighing. One day you'll hop on the scale and it will have moved down.