Something fun to do with ALREADY COOKED salmon?
NatalieBrooke88
Posts: 240 Member
My boyfriend's mother always brings him fresh, cooked Salmon from Florida. Anyone know of a delicious recipe we could use this in?
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Replies
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Salmon cakes!0
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I'd toss it in a salad with lots of yummy veggies0
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salmon and eggs..0
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Ditto on the salad!0
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Here's what I did with mine this morning. Cooked it before coming to work.
Healthy Harvest Wheat Rotini (1 c.)
2 T EVOO
6 cherry tomatoes
2 c. fresh spinach
1/2 onion
1/2 bell pepper
4 oz. Alantic Salmon
1/2 c. cilantro chopped
Boil pasta as directed.
Saute bell pepper/onion. Add the spinach and continue until spinach wilts and then add tomatoes. Very end of cooking add cilantro. Set aside into bowl.
Clean pan and use 1 tsp EVOO and cook salmon accordingly.
Place Salmon on top of pasta and VOILA!
TASTY and hearty!0 -
make super quick blackened salmon. since it's already cooked just sprinkle the cajun seasoning on both sides and throw it in a HOT skillet for about 45 secs to a min on each side so it can get happy then serve it as part of a main course with some healthy sides or cut it up for a salad, put it in a wrap for a yummy lunch, mix it with a bit of low fat mayo then put on some low cal crackers for a snack.0
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Definitely salmon cakes!
I used salmon, lowfat sour cream, a little lowfat mayo, dijon mustard, green onion, garlic powder, salt & pepper, and bread crumbs. (kinda just started adding stuff in until I got the right consistency) Then made into patties, dipped in more breadcrumbs and baked (on a foil lined and non-stick sprayed sheet) at 350 for about 20ish minutes.
Ooooooh! And I also made a sauce with lowfat sour cream, a little dijon mustard, and a little Tobasco, and salt & pepper!0 -
ditto on the salad and pasta (:0
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All very helpful!
Those cakes look GREAT!0
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