Just saying hi as I'm new to the site :0)

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Mandy7898
Mandy7898 Posts: 2
in Introduce Yourself
Hi I'm Amanda new to the site so a bit nervous as I've never dieted before. Before my dad died 8 months ago I was about a uk size of 8 and now I'm a 12 really need to lose this weight I have as Its making feel really down and sad. Anybody know of anything quick to get my stomach flat in 9 days at all?


Love
Amanda

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  • redsteve65
    redsteve65 Posts: 142 Member
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    Welcome to the site.

    Sorry don't know any easy tips to get a flat stomach - just counting calories and exercising. But you will find this site vry good for support.

    I am slowly losing weight and my beer belly is decreasing so following the advice on this site does work.
  • Acherona
    Acherona Posts: 134 Member
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    Hi and welcome to MFP :D
    Just do sit ups and i think they are called reverse sit up or something, where you lie on your back lift your legs off the floor slighty and then just move them up and down without putting your feet on the floor,

    Hope that helps
  • Mandy7898
    Mandy7898 Posts: 2
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    Hi and thanks for your quick responses :) just browsing through the site and it looks so good and lots of interesting things on here. looking forward to getting started


    xoxo

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