Hi all!

preteach
preteach Posts: 3
edited September 19 in Introduce Yourself
I've been doing myfitness pal since Feb 14th. I have never blogged or anything. I am kinda at a stand still with the wieght loss and getting a little discouraged. I thought maybe some of you can give me some tips or pointers on things that work for you!! Thanks

Replies

  • Kristi82
    Kristi82 Posts: 80 Member
    Try changing up your exercise routine. Try new exercises or try a new class. Mix up the routine.
  • leann_m_olson
    leann_m_olson Posts: 363 Member
    you may also want to try changing up your foods and maybe your calories. Have you adjusted your goals since you started? Another suggestion would be to limit salt and drink more water.

    Good Luck. :flowerforyou:
  • preteach
    preteach Posts: 3
    thanks for comments. I've just started changing my excercise routine and yes I just adjusted my calorie intake. I am a saltaholic! And trying to do better with water. I just don't drink much of anything just when I am extremely thirsty. Thanks to you and good luck on your goals!
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