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17 days and a huge difference! ****PICTURES**

foramanwhohashope
foramanwhohashope Posts: 90 Member
edited November 2024 in Success Stories
So you can obviously tell I've lost inches, I'm only 182 in the new pictures, but inches are what count! woot!

I'm so happy!

Before:

1zd2ov9.jpg

302ask0.jpg

After:

15fjh4w.jpg

30uv3gj.jpg

I can't wait to post my one month pictures!

Replies

  • mrscollins1112
    mrscollins1112 Posts: 34
    Great work hun!! You can so see the differance keep it up:)
  • awidener86
    awidener86 Posts: 247 Member
    Great work! Keep it up :smile:
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Thank you!
  • 4my2jays
    4my2jays Posts: 168 Member
    Great job, so what are you doing? The 17 Day Diet?
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Haha no, I woke up and was astonished that I've lost so many inches in 17 days. Just thought i'd share. I want to weigh 160 by July.
  • candctaber
    candctaber Posts: 274
    Good job! Keep going!
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Thank you!!!! Will do! :)
  • sisswright
    sisswright Posts: 65 Member
    what are you doing to get such impressive results?
  • jnorr993
    jnorr993 Posts: 18 Member
    Great job! :drinker:
  • Carita79
    Carita79 Posts: 64 Member
    Wicked! nice work!
    It feels good right! I just started onFeb.2nd im down 12ibs..and a couple inches :)
    but not as brave as you ..about posting pics..but thanks for the inspiration!
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Well first, I drink tons of water everyday, walk at least an hour everyday and a good fast but not to fast pace.
    I run 5 to 7 miles every other day as well.

    Monday, Wednesday, Friday: Run 5-7 miles, weight training for 1 hour.
    Tuesday, Thursday,Saturday: Run 2-3 miles, weight trainging for 1 hour 30 minutes.

    Sunday: Run 5 miles.

    Everyday I do push ups and crunches, 25 pushups, 4 sets.
    Crunches, side crunches, and weights above my head bending sideways - 50, 4 sets.

    Drink tons of water.
    I don't eat junk food, except Nutter Butters ha!

    People say not to eat white rice, but I love it and it's healthy. So I eat that with chicken a lot.
    Special K cereal has helped me too. Egg whites instead of eggs.

    Sleep! I sleep a lot whenever I get the chance.

    I'm in the Army, and always doing missions and patrols... wearing that body armor is no joke, doing a 12 mile patrol wearing 120-150 pounds of gear in 120+ degree weather helps.
  • invisibubble
    invisibubble Posts: 662 Member
    Hey, that's great for such a short timeframe. I can certainly see a difference around the belly.
    Your regime is killer, you've got hella stamina for all that mess lol
  • nickynoodlecartwright
    nickynoodlecartwright Posts: 11
    Wow what a difference well done hun
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Thank you guys. And it's either stamina or me yelling at lower enlisted to get motivated! haha.
This discussion has been closed.

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