17 days and a huge difference! ****PICTURES**

foramanwhohashope
foramanwhohashope Posts: 90 Member
in Success Stories
So you can obviously tell I've lost inches, I'm only 182 in the new pictures, but inches are what count! woot!

I'm so happy!

Before:

1zd2ov9.jpg

302ask0.jpg

After:

15fjh4w.jpg

30uv3gj.jpg

I can't wait to post my one month pictures!

Replies

  • mrscollins1112
    mrscollins1112 Posts: 34
    Great work hun!! You can so see the differance keep it up:)
  • awidener86
    awidener86 Posts: 247 Member
    Great work! Keep it up :smile:
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Thank you!
  • 4my2jays
    4my2jays Posts: 168 Member
    Great job, so what are you doing? The 17 Day Diet?
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Haha no, I woke up and was astonished that I've lost so many inches in 17 days. Just thought i'd share. I want to weigh 160 by July.
  • candctaber
    candctaber Posts: 274
    Good job! Keep going!
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Thank you!!!! Will do! :)
  • sisswright
    sisswright Posts: 65 Member
    what are you doing to get such impressive results?
  • jnorr993
    jnorr993 Posts: 18 Member
    Great job! :drinker:
  • Carita79
    Carita79 Posts: 64 Member
    Wicked! nice work!
    It feels good right! I just started onFeb.2nd im down 12ibs..and a couple inches :)
    but not as brave as you ..about posting pics..but thanks for the inspiration!
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Well first, I drink tons of water everyday, walk at least an hour everyday and a good fast but not to fast pace.
    I run 5 to 7 miles every other day as well.

    Monday, Wednesday, Friday: Run 5-7 miles, weight training for 1 hour.
    Tuesday, Thursday,Saturday: Run 2-3 miles, weight trainging for 1 hour 30 minutes.

    Sunday: Run 5 miles.

    Everyday I do push ups and crunches, 25 pushups, 4 sets.
    Crunches, side crunches, and weights above my head bending sideways - 50, 4 sets.

    Drink tons of water.
    I don't eat junk food, except Nutter Butters ha!

    People say not to eat white rice, but I love it and it's healthy. So I eat that with chicken a lot.
    Special K cereal has helped me too. Egg whites instead of eggs.

    Sleep! I sleep a lot whenever I get the chance.

    I'm in the Army, and always doing missions and patrols... wearing that body armor is no joke, doing a 12 mile patrol wearing 120-150 pounds of gear in 120+ degree weather helps.
  • invisibubble
    invisibubble Posts: 662 Member
    Hey, that's great for such a short timeframe. I can certainly see a difference around the belly.
    Your regime is killer, you've got hella stamina for all that mess lol
  • nickynoodlecartwright
    nickynoodlecartwright Posts: 11
    Wow what a difference well done hun
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Thank you guys. And it's either stamina or me yelling at lower enlisted to get motivated! haha.

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