17 days and a huge difference! ****PICTURES**
foramanwhohashope
Posts: 90 Member
So you can obviously tell I've lost inches, I'm only 182 in the new pictures, but inches are what count! woot!
I'm so happy!
Before:
After:
I can't wait to post my one month pictures!
I'm so happy!
Before:
After:
I can't wait to post my one month pictures!
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Replies
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Great work hun!! You can so see the differance keep it up:)0
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Great work! Keep it up0
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Thank you!0
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Great job, so what are you doing? The 17 Day Diet?0
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Haha no, I woke up and was astonished that I've lost so many inches in 17 days. Just thought i'd share. I want to weigh 160 by July.0
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Good job! Keep going!0
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Thank you!!!! Will do!0
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what are you doing to get such impressive results?0
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Great job! :drinker:0
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Wicked! nice work!
It feels good right! I just started onFeb.2nd im down 12ibs..and a couple inches
but not as brave as you ..about posting pics..but thanks for the inspiration!0 -
Well first, I drink tons of water everyday, walk at least an hour everyday and a good fast but not to fast pace.
I run 5 to 7 miles every other day as well.
Monday, Wednesday, Friday: Run 5-7 miles, weight training for 1 hour.
Tuesday, Thursday,Saturday: Run 2-3 miles, weight trainging for 1 hour 30 minutes.
Sunday: Run 5 miles.
Everyday I do push ups and crunches, 25 pushups, 4 sets.
Crunches, side crunches, and weights above my head bending sideways - 50, 4 sets.
Drink tons of water.
I don't eat junk food, except Nutter Butters ha!
People say not to eat white rice, but I love it and it's healthy. So I eat that with chicken a lot.
Special K cereal has helped me too. Egg whites instead of eggs.
Sleep! I sleep a lot whenever I get the chance.
I'm in the Army, and always doing missions and patrols... wearing that body armor is no joke, doing a 12 mile patrol wearing 120-150 pounds of gear in 120+ degree weather helps.0 -
Hey, that's great for such a short timeframe. I can certainly see a difference around the belly.
Your regime is killer, you've got hella stamina for all that mess lol0 -
Wow what a difference well done hun0
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Thank you guys. And it's either stamina or me yelling at lower enlisted to get motivated! haha.0
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