60 day shred diet plan, input, nice comments and suggestions

okay, it's me. I forgot to say that this plan starts March 12th. I could not find how to add that date to my topic, lol. Just learning how to do all this. Anyone out there competing in bikin and/or figure for women, of course, I would love to hear from you as I move along and if you are in the same boat. Let's share some knowledge. I circuit train ( HIIT) 5-6 days a week in a group with a great female trainer and I have never looked better than now at 46.