It's about time!

Tmorse01
Tmorse01 Posts: 5
edited November 11 in Introduce Yourself
Hello everyone! My name is Tracy and I have been going at this weight loss thing for a while. i have always heard calories in calories out and now I am gonna try it this way!
Wish me luck I need it!!

:flowerforyou:

Replies

  • Tmorse01
    Tmorse01 Posts: 5
    Oh yeah!! My ticker

    18285487.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • anj911
    anj911 Posts: 56 Member
    Good luck! :bigsmile:
  • mdebbie1026
    mdebbie1026 Posts: 164 Member
    Best wishes!
  • judybrim
    judybrim Posts: 82 Member
    Welcome, Tracy! It is such a simple equation...and it really does work! I love this site! It's helped me to really know what's going on inside my body! I hope you'll enjoy it. Be honest and consistent and it will guide you to your goal! Best to you! Judy :D
  • ShalisaClam
    ShalisaClam Posts: 190
    LOVE THE SHOES! :happy:
  • ekim724
    ekim724 Posts: 37 Member
    WELCOME to MFP.
  • Tmorse01
    Tmorse01 Posts: 5
    Thanks to all of you! I am happy to be following some great leaders it looks like.

    any ideas in some 400 cal meanls or 200 cal snacks... :)
  • esteelewis
    esteelewis Posts: 96 Member
    Just make sure you are making smart choices for your calories. while the occasional pizza/hamburger etc is fine..not all calories are the same.
    I was on weight watchers a couple years back and ate "within my points" but didn't make smart choices with those points. Ended up not feeling all that well as a result. Now I count my calories and make smart choices and feel so much healthier. I have more energy and am less tired and down.
  • krystalaharding
    krystalaharding Posts: 15
    You can do it! You should have it off in now time :)
  • Shriffee
    Shriffee Posts: 250 Member
    Good luck!!!! You can do it!
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