I'm over 1234 calories what can i do to burn it all in 1 hr
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![rita27ny](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9398/377f/f2e5/6c32/f532/4182/a56c/5235076c7258b74fff6e00e46e225925881f.jpg)
rita27ny
Posts: 820 Member
Please give me suggestions. Thanks
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Replies
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If you have netflix, go on there and do a kickboxing workout. You lose around 600 calories for 30 mins0
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Oooooh...that's a good one!!! Thanks for the tip!!!!0
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Depending on your weight and physical fitness, you can burn over 600 calories by jogging. I'm 167 and just jogged/walked for 65 minutes...my HRM said 1019 calories (jogged consistently 3/4 of the time).0
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The elliptical depending on your weight and intensity!0
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