I'm over 1234 calories what can i do to burn it all in 1 hr

rita27ny
rita27ny Posts: 820 Member
edited November 11 in Motivation and Support
Please give me suggestions. Thanks

Replies

  • lizzybeth5983
    lizzybeth5983 Posts: 37 Member
    If you have netflix, go on there and do a kickboxing workout. You lose around 600 calories for 30 mins
  • Laceybaby1967
    Laceybaby1967 Posts: 82 Member
    Oooooh...that's a good one!!! Thanks for the tip!!!!
  • jelicaa
    jelicaa Posts: 83 Member
    Depending on your weight and physical fitness, you can burn over 600 calories by jogging. I'm 167 and just jogged/walked for 65 minutes...my HRM said 1019 calories (jogged consistently 3/4 of the time).
  • MellyMartinson
    MellyMartinson Posts: 43 Member
    The elliptical depending on your weight and intensity!
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