2-3 days of going over on the calories

elliott062907
elliott062907 Posts: 1,508 Member
edited September 18 in Food and Nutrition
How can eating veggies, broths and chicken make a person go over on the calories. I know it's healthy and all, but I have really had a few past days that are horrible.

Oh well, back at it tomorrow....

Replies

  • elliott062907
    elliott062907 Posts: 1,508 Member
    How can eating veggies, broths and chicken make a person go over on the calories. I know it's healthy and all, but I have really had a few past days that are horrible.

    Oh well, back at it tomorrow....
  • nagem650
    nagem650 Posts: 9
    I don't know how the veggies and stuff are making you go over but just watch snacks. thats what makes me go over sometimes. and if you are going over then excercise more!!! that makes u able to eat more food. and then you won't go over.:smile:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    I have been fighting a "headache" virus for 3 days and I get bored from resting and want to snack. Even though they are healthy snack, I guess that's the problem.

    This headache has to go away sometime.

    Been laying on a heat pad and missed 1 1/2 days work. I hate that!!!
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