sooo much work for nothing back :(

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yp77
yp77 Posts: 25
in Motivation and Support
Morning peeps, happy 1st march :flowerforyou:


aaaaargh how frustrating.... since last thursday which is my weigh day, I have done half hour spin class, half hour abs class, 1 hour aqua zumba, 1 session swimming with my children, 1 hour zumba 1 and half hour yoga and 1 hour aqua aerobics, 1 hour boxing and 1 hour body balance.... and the scales did not budge... not even one ounce ..... :brokenheart:

I won't be beaten I will carry on regardless but I just find it sooooooo frustrating.... other people could do this and shed half a stone. under active thryiod and PCOS really has alot to pay for GRRR!!!!!

sorry to moan :flowerforyou:

Replies

  • mscargill
    mscargill Posts: 13 Member
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    Don't worry sometimes it takes a week for things to turn around. It will show up eventually and you are probably building muscle which weighs more than fat.
  • kiwi1855
    kiwi1855 Posts: 218 Member
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    It really isn't nothing back. Think of it this way: because you did all that, your body is healthier, you are in better shape because of it, and the scales certainly didn't increase! As a side note, have you/are you measuring yourself? If not, start taking measurements (hips/waist/chest/thighs/whatever) - even if the scale doesn't move, it doesn't mean you aren't toning and losing inches!
  • JannineOwen
    JannineOwen Posts: 92 Member
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    with all that exercise you could be retaining water to help repair your muscles, drink plenty of water and try not to worry too much, the scales will catch up :)
  • tuppance
    tuppance Posts: 132 Member
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    I bet you're looking more toned and feeling more energetic? To be able to do all that excercise and not feel like death shows your fitness levels are good

    Well done - keep it up
  • Cal28
    Cal28 Posts: 514 Member
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    Measure! You'll see a difference :smile:
  • suzycav77
    suzycav77 Posts: 189 Member
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    It was exactly the same for me until i measured myself and found i'de lost inches :smile: so now i don't bother with the scales that much!! try doing that u may be surprised, hope this helps :smile:
  • LolaGotThin
    LolaGotThin Posts: 112 Member
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    I was the same weight for nearly two and a half weeks. Frustrating? Just a little. It's finally dropping off but it was discouraging and I went nuts with cinching up exactly what I was eating, drinking ONLY water, changing my sleep schedule, and eating no sugar besides fruit. Even then, it didn't budge right away.
  • TriedEverything
    TriedEverything Posts: 144 Member
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    Aww, I can totally appreciate how you must be feeling - you really deserved a good loss after all that hard work :frown: But it might still happen - I sometimes find it takes a couple of weeks for a supreme effort to register on the scales (and by the same token, if I have a not-so-good week, I sometimes think I've got away with it, and then the damage registers the following week!).

    It must be really difficult for you with your medical problems - but don't lose heart, you can do this! Hope the scales are kinder to you next time :flowerforyou:
  • yp77
    yp77 Posts: 25
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    awwwwwww thank you peeps, its really encouraging to have your feed back, I will measure your right, I should do that I havent for a month now,
    Im off to spin and abs to blast of that deflation

    THANK YOU FOR YOUR KIND WORDS :heart: :flowerforyou: :drinker:
  • AnotherJenn
    AnotherJenn Posts: 62 Member
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    I feel your pain! I've started a new program 2 months ago with a nutrituionist and personal trainer and haven't lost 1 &@$! pound. So frustrating and they keep telling me to stick with it. It's really getting very depressing since I've been doing boot camp 3 days a week, running sprints 2 times a week and longer runs once a week. I rest one day, I just don't get it!
  • yp77
    yp77 Posts: 25
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    I feel your pain! I've started a new program 2 months ago with a nutrituionist and personal trainer and haven't lost 1 &@$! pound. So frustrating and they keep telling me to stick with it. It's really getting very depressing since I've been doing boot camp 3 days a week, running sprints 2 times a week and longer runs once a week. I rest one day, I just don't get it!

    awww hun thats proper harsh, but I bet as the others have said to me that if you measured you'd see a huge difference too
    as deflated as I was I WONT BE BEATEN!!!! haha :) keep going chick, what other option do we have?? I sure don't like the second, thats why I'm here in the first place xx
  • bethanylaugh
    bethanylaugh Posts: 237
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    I have the same medical issues - I wish I could give you some secret that would fix it but I haven't discovered it yet!! Just feel better knowing there's people like you out here going through the same unfair crap you are!! I know you're probably doing way better than the average person who loses 2 pounds a week... feel good knowing you're actually healthier and in better shape than lots of them :-)
  • roadworthy
    roadworthy Posts: 130
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    Yes! Please measure!:)

    I too have PCOS but I am determined to lose this weight. For a couple of weeks my scale didn't budge, I was stuck on a 6lb loss. I thought I would get out the tape measure and to my surprise I had lost 11 inches.
  • 0AmyMarie0
    0AmyMarie0 Posts: 315
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    I bet you've lost inches. I went 2 1/2 weeks without losing a pound despite working out and eating 1200 calories a day. Even though I didn't lose weight, I went down a pants size! So I bet you're kind of in the same boat. Keep it up, you're still getting healthy :)

    ETA: I also have PCOS and Hypothyroid
  • creative1981
    creative1981 Posts: 182 Member
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    I have PCOS and I know that sometimes it feels as if your body is against you. You've done great though and I'm sure it'll show up somewhere - whether that's on the tape measure or scales eventually. You certainly have the right attitude!
  • kps1104
    kps1104 Posts: 58
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    I know your frustrations all too well...I am in the same boat right now :/ So much work and I just feel like it's never gonna change; I am not letting it discourage me, I know I am doing this for me, and I hope that the scale and my body budges soon ;p Good luck and keep going!!!
  • LizCO2DC
    LizCO2DC Posts: 92 Member
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    I feel EXACTLY the same way! I have PCOS and hypothyroidism too, and no matter what I do the scale seems to go UP, not down. I've started running and doing various cardio throughout the week, and I eat about 1500 calories a day with no results. I know that regardless of weight, it's healthier to live this way, but sometimes I wonder how worth it this daily struggle is.
  • yp77
    yp77 Posts: 25
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    awww thanks soooo muc guys, your words are inspiring, its nice to know I am not the only one out there feeling like this,

    I wont be beaten I will carry on regardless, because at the end of the day, I am healthier and fitter and thats what counts, loosing weight is just a bonus at the end .

    any one like to add me for moral supportt please do :)

    have a great weekend people :drinker: :flowerforyou:

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