Best Wraps

stacyjbaker1010
stacyjbaker1010 Posts: 161 Member
edited November 12 in Food and Nutrition
I'm looking for suggestions for the best wraps to sandwiches with. Best is your opinion: low calorie, high fiber, low carb, best tasting, best price, etc.
I'm at a loss for wraps and I've been craving some big healthy sandwiches lately!
TIA!
Stacy
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Replies

  • raylenel
    raylenel Posts: 41
    Good topic - I look forward to some ideas! :)
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,339 Member
    Bump! I'd like some ideas too
  • MagsRad
    MagsRad Posts: 26
    Me too! Bump
  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
    *bump*
  • laurabini
    laurabini Posts: 257 Member
    I usually make turkey, avocado and emmenthal wrap! it tastes delicious :)
  • Jorra
    Jorra Posts: 3,338 Member
    Big pieces of lettuce. Seriously, lettuce wrap tacos are delicious.
  • lvondy
    lvondy Posts: 76 Member
    I use the Multi-grain version of this brand. I think they taste great.

    http://www.tumaros.com/productlist.aspx?catid=Low+in+Carb+Tortillas
  • lbarnett300
    lbarnett300 Posts: 53
    My wife and I use Ole' extreme wellness. They have several flavors.......Love em
  • trogalicious
    trogalicious Posts: 4,584 Member
    I'm a huge fan of Joseph's Lavash. Same for flat-out. Both have whole grain / flax / options.
  • Punkedpoetess
    Punkedpoetess Posts: 633 Member
    flat out makes great wraps. Usually found in the deli section of the store, they huge, 90-100 calories a wrap, and taste great.
  • TeutonicKnight
    TeutonicKnight Posts: 367 Member
    http://latortillafactory.com/products-5.aspx

    http://latortillafactory.com/products-4.aspx


    I make them with guacamole, 4oz shaved turkey, mild pepper rings, etc and can keep it under 350 calories with over 30grams of Protein and 12g of Fiber! Friend me and see for yourself! I am a good guy!
  • Shelby814
    Shelby814 Posts: 273 Member
    I use low carb/whole wheat tortilla wraps (81 cals). I often spread a wedge of Light Laughing Cow Cheese (35 cals) on them; variety of flavors. I use 3-4 oz of tuna, chicken breast or left over salmon for my protein. Then I add whatever veggies I feel like that day: baby spinach, tomato, onion, mushrooms, lettuce. I occasionaly add a couple slices of avacado & top it off with 1 tsp of yellow mustard or cranberry mustard. Yummy! I wrap it in tin foil so it stays together while I eat it. :)
  • janna674
    janna674 Posts: 410 Member
    i do la tortilla factory low carb 100 calorie wraps...sometimes i make a burrito ...1/3 cup tortilla stuffers (old el paso, many flavors) ...lettuce, onion and 100 cal pack of wholly guacamole, and salsa.

    some times i do just a veggie wrap...lettuce tomatoes, cukes, roasted red peppers (out of jar, patted dry) & onions...topped with a nice balsamic vinagrette

    also i do turkey (thin n trim) with lettuce and onions, lite mayo mixed with hot rooster sauce (sriracha)

    also i use perdue chicken fingers or any purdue frozen chicken....with lettuce, tomatoes, peppers, onions...with blue cheese dressing or bbq sauce
  • tistal
    tistal Posts: 869 Member
    Mission whole wheat tortilla smeared with 1 wedge of Laughing Cow Light Garlic and Herb cheese topped with 3oz grilled chicken and a handful of fresh spinach! YUM!
  • faiga
    faiga Posts: 47
    I usually by my own wraps and make my own sandwhiches.
    I use flax seed wraps (Roll up) the taste takes getting used to but its good
    its 110 calories and i think 14 grams of fiber.
    I also like Mission wraps I get the Mission whole wheat Carb balance its higher in calories but tastes like regular wraps
    its 210 for a wrap 32 carbs and 26 grams of fiber i put in 6 0z of turky breas 150 cal. tonz of lettuce veggies and a little hummus and ketchup for condomints
    its a little high in calories but tastes awesome and is very healthy
  • brittnicoledav
    brittnicoledav Posts: 113
    I love healthy wraps, I kinda made this one up as i went along and its my fave at the moment.

    I first make the "rice" from this site http://www.genaw.com/lowcarb/mexican_rice.html
    I add some sliced green pepper and cook them as well.
    I add some grilled chicken breast and i put the mixture in a wrap! sooo yummy, and makes several servings! I hope you like it!
  • AmyLRed
    AmyLRed Posts: 856 Member
    the Flat Out wraps are good, different flavors, higher fiber and such.
  • jbalge
    jbalge Posts: 12 Member
    When I make a wrap I usually buy the GreatWraps! and then do a layer of hummus and then a ton of veggies! It keeps me full and it tastes great. I can mix it up by using different kinds of hummus and different vegetables. At a restaurant that I was at, they had tuna salad wraps and they used big lettuce pieces as the wraps! It was so good!
  • run4yourlife
    run4yourlife Posts: 379 Member
    bump
  • DizsJourney
    DizsJourney Posts: 83 Member
    Flat out is good, i use that to make pizzas. I just discovered Joseph's Lavash (spelling?) bread yesterday and I am in love with it already. 100 calories for a flatbread that is slightly larger than a piece of paper.
  • kenlad64
    kenlad64 Posts: 377 Member
    My favorite:
    La Tortilla Factory - Low Carb / High Fiber Whole Wheat Tortillas (Large): 80 calories!
    Stuffed with grilled chicken, veggies and red wine vinegar!!!
  • blv0267
    blv0267 Posts: 100 Member
    Big pieces of lettuce. Seriously, lettuce wrap tacos are delicious.

    ^^This. Super yummy, very low in calories, very affordable. I like to use Romaine or Boston/butter lettuce.
  • hope516
    hope516 Posts: 1,133 Member
    Rice-paper wraps....the ones I use are like 35 cals a wrap :flowerforyou:

    and yes lettuce is a great wrap!!
  • usernamejoe
    usernamejoe Posts: 219 Member
    grilled chicken, spinach, tomatoes, cucumbers, light mayo or ranch (very light on the spread), jalapeno's, wrapped in a carb balance tortilla or spinach tortilla. You can even add lean turkey bacon

    Ate one last night as a matter of fact!
  • OMGLeigh
    OMGLeigh Posts: 236
    Sliced hard boiled egg
    Pickle
    Lettuce
    Mustard
    Salt and Pepper
    a little mayo if you want

    Keeping the egg in slices helps bring out the flavor of the egg, while a normal egg salad sandwich has more mayo flavor. I like this in a smaller tortilla sized wrap, it is a great snack or light meal. I like these ancient grain tortillas, I find some of the wraps to have strange flavors or textures.
  • Becky_Boodle
    Becky_Boodle Posts: 253 Member
    I love lettuce wraps!!!
    I fill mine with tuna, red onion, celery, and a little bit of calorie wise 3 cheese ranch dressing :)
  • meemo88
    meemo88 Posts: 436 Member
    la tortilla factory
    low carb, high fiber wraps
    80 calories each
  • angied80
    angied80 Posts: 713 Member
    I use Tomaros ( I think thats the name) Low carb tortilla wraps.
    1 lb boiled chicken breast.. I shred after boiling.

    I take 4 oz chicken and put in tortia. put a few drops of franks red hot sauce, sprinkle with reduced fat cheese and wrap it up like a burrito. You could add anything else healthy that you like. Im just kinda picky. I prep them for the week and then wrap them in ceran wrap and throw them in the freezer.
  • allysonb80
    allysonb80 Posts: 109 Member
    Flat Out wraps. 100 cals and 8 g Fiber. Soooo yummy too!
  • Melysa1988
    Melysa1988 Posts: 81 Member
    Try these

    La tortilla factory smart and delicious soft wraps

    90 calories, 3 grams of fat, 13 grams of fiber, and 8 grams of protein (so only 1 weight watchers point). In the nutrition department they are great too -- made from oat fiber, whole grain rye flour, and extra virgin olive oil.
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