vitamins and supplements

Jessicaruby
Jessicaruby Posts: 881 Member
edited November 2024 in Food and Nutrition
What do you take and what is it used for? Just looking to see what everyone uses because i am thinking of adding a few to my list.
Right now i take assault ( a ceatine mixture) before lifting, fish oil sport pills, multi-vitamin, fiber pills and protein powder.

Replies

  • nellie_88
    nellie_88 Posts: 256 Member
    I take fish oil, multi-vitamin, BCAA's, calcium, & protein powder with L-creatine. I'm doing the Jamie Eason Live fit and bought the package deal of vitamins, i took most of these anyways but it was a really good price that I couldn't pass up.
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