I have the answer...if you're discouraged.
grace8488
Posts: 12
So, I have been working my *kitten* off for over thirty days and not a whole lot is showing on the scale. My big bro, sister, and best friend are all having the same problem. So instead of saying f' it, I propose a challenge. All you need is 35 more days. Five weeks more. If at that point you want to give up or try something else then by all means, go ahead! Here is the challenge : Tonight, when you complete your food journal the mfp computer will give you your 5 week projected weight. Take that number, and put it on the calendar 35 days from today....as your goal. If you don't get at least really close to it, then you should try something different. But this challenge is designed to validate your hard work. I am doing this! It's only 35 more days! Who's with me? If you're in....post your projection. We will update our success at the halfway point.
0
Replies
-
i am in! not really feeling discouraged per say.. just need a little more motivation!0
-
You. Are. A GENIUS!! I am SOOO going to do this tonight! Thank you!!0
-
Hi grace, I did this a few months ago for a few weeks and did well then got tired of it and stopped. Now I have been back for 10 days and lost 5 lbs in the first 6 days and then gained almost 4 lbs in the past 4 days! So yeah, feeling a bit discouraged but hoping to see at least those four pounds fall back off in the next 35 days! I'm with you!0
-
I am so in!!!0
-
Hmmm, sound interesting...I think I'll try that!0
-
Sounds like a great idea =D0
-
One of my mfp friend Eeekie kept track too and she said it was pretty much on target.0
-
Right on! I'm in0
-
I'm in! Will check it tonight when I'm done logging....sounds like a good idea to me!0
-
try increasing your fiber intake. I was stuck at the same weight for a little over 2 weeks and when I increased my fiber intake I was also eating over my allowed cals and I worked out 2 days less than normal and still lost a pound. Fiber one bars are an easy way to do it. I eat one a day now and they are pretty tasty.0
-
I'm in til the end of March. I made a 90 day commitment to self. One thing I just realized by analyzing the 90 day daily food report. I was unknowingly increasing my caloric intake every so slightly over time. This should explain my plateauing. I knew I was going over a tad here, a tad there, which according to the "if every day were like today, you would weigh..." I should have still been losing weight I was not. But I would encourage all of you to look into your daily intake, daily exercise over time. You may be like me & not realizing small mistakes here & there that were all adding up.0
-
im in, mine said 221 tonight when i completed my diary. (its public by the way if anyone wants a nosy!)0
-
Great idea, I'll do it tonight.0
-
I'm in! I try to stay near my calorie goal, but I sometimes feel better if I go over a little bit. That helps me not feel like eating a ton of food later from hunger Even when I go over by 200 cals, I still am pleased my projected weight.0
-
I really like this idea! Thank you!0
-
OK ladies and gentlemen... I"M IN!!0
-
I have wanted to track it so this is a great idea...0
-
Im in!!! Brilliant idea!!!0
-
Excellent idea!!! I'M IN!!!!0
-
I've also joined a group of us who are not getting on the scales for 1 month. We are going to log food, log exercise, and stay focused. But this I am going to do as of tonight.0
-
I dig! I'll do it tonight when I finish my logging! Thanks for the idea!0
-
Great idea! I am in!0
-
OK!!! Im in....I should weigh about 135 in 5 weeks. I lost 3 pounds as of yesterday and GUESS WHAT!!!! THATS RIGHT....it came back plus 1 pound WTF?!?!? i don't go to the gym on Wednesdays and have not been going for a while....I ate rice crispies0
-
Oh! My projection is 153 in five weeks.0
-
Sounds like a great idea! I'm in!0
-
great idea! Im IN Will post tonight after I finish logging in for the day.0
-
I'm in!0
-
I'm starting again on Sunday...but I can check to see what my projected weight would be...0
-
If anyone wants a bit more motivation, I am 6.3lb's lighter than my predicted weight from 5 weeks ago0
-
I'm in (while I secretly hope that I can beat that number they put up, I'm pretty sure it'll be close). Good luck everyone!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions