Dumb Question By A Nutritionally Challenged Person
mreko2005
Posts: 56 Member
If 1 lb. of Perdue raw ground chicken has 724 calories, why does it have 880 calories when it is cooked?
0
Replies
-
If 1 lb. of Perdue raw ground chicken has 724 calories, why does it have 880 calories when it is cooked?
I don't know. But the calories raw are sort of useless arent' they? WHo's going to eat raw chicken? Seriously unhealthy. Salmonella city.
Good question, though.0 -
It doesn't. Now, if you cook it in oil, and the chicken absorbs the oil while it cooks, then it might have more calories.
Cooking food doesn't change the caloric value. Always use raw weights when entering calories.0 -
Someone entered it wrong. You can edit it.
When the blue food box appears, click "Nutrition Info", then "No" when it asks if the info is correct. Make your changes and "Save". Then that food is in your foods, and it will be easier for you to find the one you want to use.0 -
I pound raw cooks down, you need more then 1 pound raw to end up with 1 pound cooked0
-
I'm assuming that the calories you quoted were each for one pound of ground chicken... so one pound of raw chicken will not weigh one pound after it has been cooked. It will weigh less... due to moisture loss. So you would actually have to start out with MORE than one pound of raw chicken to end up with one pound cooked. For example, maybe you have 1.25 pound of raw chicken (724 x 1.25 = 905 calories), but after you cook it (if you were to weigh it again) now lets say it weighs 1 pound. So this one pound of cooked chicken would still contain 905 calories (now it just weighs less). So no, cooking does not add calories to the total volume of food (unless, of course you add oil)... but it does reduce the volume (and weight) of the food. So either measure it before you cook it and use the raw calories, or measure it AFTER YOU COOK IT and used the cooked calories. Either way, you should find out that its the same number of calories. Actually, maybe you should just do a little experiment to prove it to yourself... measure it both raw and cooked and calculate it both ways. I hope this has been helpful... or at least that I don't sound insane! And obviously this is not a dumb question! Good for you for educating yourself on your health!0
-
Thanks for the advice annemama, I guess it makes sense the way you explained it. I couldn't understand why the packaging label was showing different nutritional values for whether the meat was raw or cooked. I was totally perplexed how just cooking something, without adding anything, would add more calories.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions




