30 day shed

dibdobw
dibdobw Posts: 89 Member
edited November 2024 in Health and Weight Loss
Can some one explain to me what 30 day shed is all about? I keep seeing it on peoples posts but dont have any idea what it is.
Debbie:flowerforyou:

Replies

  • maralou09
    maralou09 Posts: 23 Member
    It is a workout DVD by Jillian from the show the Biggest Looser. It is around 20 minutes circuit training. I believe it is 3 minutes of cardio, 2 minute strength and 1 minute abs, and you repeat it 3 times. There are 3 Levels, so the more "pro" you become the higher level you can do.
    I heard really good reviews about this DVD. I bought one for myself the other day.
  • KLavallee322
    KLavallee322 Posts: 86 Member
    Some people on here have posted their before/after photos and it's amazing. As soon as I finish the current Jillian DVD I am doing I am buying that one.
  • BekahLuv
    BekahLuv Posts: 164
    I have the 30 Day Shred DVD but I don't do it consistently. When I do it, it's about 2 times a week on level 3. But on the days that I don't do it, I am doing Core Secrets or running at the track. Do you think I will still see good results this way, or should I really concentrate on doing Shred everyday for the next month?
  • idziak04
    idziak04 Posts: 69
    I just started the 30 day shred two weeks ago. I honestly haven't lost any weight, but I have lost inches and have more energy that I have in a while. I love it because it is only 25 minutes long and most days that is all I can spare for time.
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