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    Whats the 30 day shred?

    Posts: 495 Member
    edited November 2024 in Fitness and Exercise
    hello,


    im newer here and dont really know what the 30 day shred is?? help?

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    Replies

    • Posts: 3 Member
      Jillian Michael (biggest loser trainer) has a work-out video that is called the 30 day shred. It's a great way to jump start your weight loss.
    • Posts: 495 Member
      Thank you, i will go find it online.
    • Posts: 495 Member
      It is quite literally and physically a pain in your *kitten*. I just did day 2 against my butt muscles complaints.
    • Posts: 1
      I think you can also see the first level videos on Youtube if you'd like to take a look before purchasing!
    • Posts: 297 Member
      Its cheapest at Costco, if you have a membership. You can also find it at Target and Wal Mart.
    • Posts: 123
      You can also buy it at Walmart
    • Posts: 69 Member
      search the forums for 30 day shred results! It's very inspiring :)
    • Posts: 114 Member
      Do it! :) You'll will be sore, and in pain, but then soon you will realize what an amazing work out it is! Its tough, however she does do moderation's so you can actually do the work out! It will make you sweat, and proud of your workout! :) I just completed the shred, and I know for a fact it really helped me, in losing inches and weight! :)
    • Posts: 79
      just started it today, can't wait to see the results
    • Posts: 145 Member
      It is quite literally and physically a pain in your *kitten*. I just did day 2 against my butt muscles complaints.

      Love that quote! :happy:

      Honest it does get easier, just finished day 10 level 1, I may feel like that tomorrow on day 1 of level 2 LOL :ohwell:
    • Posts: 495 Member
      Thanks all!! im going to go tonight and grab it after work.
    • Posts: 1
      I live in a tiny NYC apartment, do you need a lot of space to do this workout?
    • Posts: 359 Member
      I live in a tiny NYC apartment, do you need a lot of space to do this workout?

      No, just enough space to do jumping jacks and some lunges. I have a pretty small space in my living area and it works.
    • Posts: 616 Member
      Here is level 1. There are 3 levels that you go through during the 30 days. I just finished Level 1 Day 4 yesterday. It's a pretty good workout. http://www.youtube.com/watch?v=1Pc-NizMgg8
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