Whats the 30 day shred?

laceybrobie
laceybrobie Posts: 495 Member
edited November 12 in Fitness and Exercise
hello,


im newer here and dont really know what the 30 day shred is?? help?

Replies

  • Sara_0420
    Sara_0420 Posts: 3 Member
    Jillian Michael (biggest loser trainer) has a work-out video that is called the 30 day shred. It's a great way to jump start your weight loss.
  • laceybrobie
    laceybrobie Posts: 495 Member
    Thank you, i will go find it online.
  • shadowkitty22
    shadowkitty22 Posts: 495 Member
    It is quite literally and physically a pain in your *kitten*. I just did day 2 against my butt muscles complaints.
  • jojomom40
    jojomom40 Posts: 1
    I think you can also see the first level videos on Youtube if you'd like to take a look before purchasing!
  • kyrstensmom
    kyrstensmom Posts: 297 Member
    Its cheapest at Costco, if you have a membership. You can also find it at Target and Wal Mart.
  • cmw9696
    cmw9696 Posts: 123
    You can also buy it at Walmart
  • caitmarshhh
    caitmarshhh Posts: 69 Member
    search the forums for 30 day shred results! It's very inspiring :)
  • Calipalm
    Calipalm Posts: 114 Member
    Do it! :) You'll will be sore, and in pain, but then soon you will realize what an amazing work out it is! Its tough, however she does do moderation's so you can actually do the work out! It will make you sweat, and proud of your workout! :) I just completed the shred, and I know for a fact it really helped me, in losing inches and weight! :)
  • kandy221
    kandy221 Posts: 79
    just started it today, can't wait to see the results
  • Allic1971
    Allic1971 Posts: 145 Member
    It is quite literally and physically a pain in your *kitten*. I just did day 2 against my butt muscles complaints.

    Love that quote! :happy:

    Honest it does get easier, just finished day 10 level 1, I may feel like that tomorrow on day 1 of level 2 LOL :ohwell:
  • laceybrobie
    laceybrobie Posts: 495 Member
    Thanks all!! im going to go tonight and grab it after work.
  • vaheyl
    vaheyl Posts: 1
    I live in a tiny NYC apartment, do you need a lot of space to do this workout?
  • AntShanny
    AntShanny Posts: 359 Member
    I live in a tiny NYC apartment, do you need a lot of space to do this workout?

    No, just enough space to do jumping jacks and some lunges. I have a pretty small space in my living area and it works.
  • L2M1D52
    L2M1D52 Posts: 616 Member
    Here is level 1. There are 3 levels that you go through during the 30 days. I just finished Level 1 Day 4 yesterday. It's a pretty good workout. http://www.youtube.com/watch?v=1Pc-NizMgg8
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