eating deliema

Aside from the protein and fiber recommendations, I would suggest a small fast, perhaps 12 hours. After recognizing what true hunger feels like, you will be better able to understand your body when it is full. If you are constantly eating and never allowing yourself hunger, your body won't really recognize fullness either.

Have you tried the fiber breads? I LOVE bread and I can never quite swear off of it (nor should I, since a few healthy carbs are good for energy) but white bread and pasta never fill me up either. I'm hungry literally an hour later. I think that stuff actually makes me more hungry.
Breads and cereals with added fiber and fruits/veggies like others are suggesting have help me finally feel full. That an about 100 grams of protein per day.

Coming from someone who adores carbs, the amount of food you get for the high calories isn't a lot and does not at all keep me full. You can eat so many fruits and veggies for such low calories. Just today I had a tropical health shake with coconut milk for breakfast, then the rest of the day had an assortment of fruit, V8, chobani greek yogurt, milk and I always strive for 16 glasses of water a day. Despite eating all that I did, I still had calories left over not even counting exercise cals.

I take fiber supplements. Doctor says they are good to take and they make you full. They make you a little bloated for the first day or two but thats it. Good Luck!

I took a quick peek at your diary and what jumps out at me as that your sugar seems high daily, while your fibre and protein are usually low - so I would start with cutting down the sugar, and upping the protein & fibre. Good Luck!

Cut back on carbs. If you eat too many breads, pastas, rice, you will feel hungry a lot. It's hard, like really hard. I'm a carb junkie and it takes all my willpower everyday not to gorge on carb load foods.

Protein and fiber will make you feel full. Plus the body has to work harder to digest protein and fiber which will make your metabolism work harder!

This probably sounds crazy, but I would make sure you're getting enough fat in your diet. Fat sends a signal to your brain to let you know you're full. Obviously, too much fat isn't good, but some good, healthy fats may be just what you need!

I eat a lot of veggies and fruit... right now, apples.

Any sort of sweetener will make you crave more. I tend to avoid them almost entirely (I do use stevia in my tea).

I also munch on raw nuts early in the day... really reduces later cravings.

Every time you 'think' you are hungry, have a big glass of water... it usually abates the hunger because what you were feeling isn't really hunger. If your stomach is growling 15 minutes later, then you probably really are hungry! LOL...

THIS above all things will help curb your appetite. You need to be drinking more water.

Veggies, protein and fiber, and of course, lots of water, lol.

Well, I rarely do this because it's such a controversial subject but I suggest cutting down on the carbs. Just give it a try. If I ate as many carbs as you are, I'd be starving. Some of us have metabolic problems with carbs. Vegetable-based carbs are great. I'm talking grains and starches. I'd try cutting in half the carbs and see if that makes a difference. Fill in the difference with proteins and healthy fats.

I have the same problem too! I drink a lot of water but it seems to only make me have to pee! ) I need to change something or I am going to eat my right arm off! Lol

sounds like you need to up your calories a bit

Protein curbs my appetite, too. Skim milk covers the water and the protein. A glass before a meal helps you stop eating when you're full.

I love fresh vegetables to fill me up, too. I eat sweet red bell peppers like apples. I have the bags of frozen chopped broccoli florets and microwave 2 cups then add 2 Tbsp Chinese hot dumpling sauce -- yum! Lots of volume but very few calories.