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Yoga Booty Ballet

bla115
Posts: 206
Ok so the name seems kind of silly but has anyone done this DVD series? I ordered this a long time ago and never opened it until recently. I noticed in the booklet it has a 10 week program for rotating the DVD's. Has anyone done this and if so what were the results?? :flowerforyou:
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Replies
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I've not, but I would likewise be interested to find out how it works.0
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:blushing: Ok, so I am one of the few that actually has always wanted to get the DVD , even put the number to call in my cell...did I call? no...so please do it and tell us about it.....
silvia0 -
Ok ladies I'm going to start it this weekend and let you know how it goes. It looks fun but I'm wondering if it really burns a lot of calories??? Stay tuned! :flowerforyou:0
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It is really fun, but the calorie burn is not that high. I would average 300 calories an hour. . .it's mostly "toning" exercises, and the cardio is for the most part not that intense.
It's still something I pull out from time to time when I don't feel like working out, because it's very silly.:flowerforyou:0
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