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Yoga Booty Ballet

bla115
bla115 Posts: 206
edited September 2024 in Fitness and Exercise
Ok so the name seems kind of silly but has anyone done this DVD series? I ordered this a long time ago and never opened it until recently. I noticed in the booklet it has a 10 week program for rotating the DVD's. Has anyone done this and if so what were the results?? :flowerforyou:

Replies

  • ccs78math
    ccs78math Posts: 1
    I've not, but I would likewise be interested to find out how it works.
  • silmor
    silmor Posts: 12
    :blushing: Ok, so I am one of the few that actually has always wanted to get the DVD , even put the number to call in my cell...did I call? no...so please do it and tell us about it.....
    silvia
  • bla115
    bla115 Posts: 206
    Ok ladies I'm going to start it this weekend and let you know how it goes. It looks fun but I'm wondering if it really burns a lot of calories??? Stay tuned! :flowerforyou:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    It is really fun, but the calorie burn is not that high. I would average 300 calories an hour. . .it's mostly "toning" exercises, and the cardio is for the most part not that intense.

    It's still something I pull out from time to time when I don't feel like working out, because it's very silly.:flowerforyou:
This discussion has been closed.

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