60 POUNDS LOST in 14 months. Pictures!
kfarnham9
Posts: 29
Before 190
After 130
I have 5 more pounds until my ultimate goal! Almost there! Then on to training for a fitness competion!
I'm on day 3 of the GM Diet because I got so sick of working out for those last couple pounds to fall off. I'd rather diet to get there and then maintain!
http://misplacedgal.blogspot.com/
After 130
I have 5 more pounds until my ultimate goal! Almost there! Then on to training for a fitness competion!
I'm on day 3 of the GM Diet because I got so sick of working out for those last couple pounds to fall off. I'd rather diet to get there and then maintain!
http://misplacedgal.blogspot.com/
0
Replies
-
Looking great, well done.0
-
Wow! You look gorgeous. Great job!0
-
Bravo..way to go! You look fantastic. Your smile really expresses your confindence.
Keep up the great work.0 -
amazing and you look so much younger!0
-
Wow I want to be 135 and I started 6 pounds more then you. Thanks fir showing the pic. Helps me want to lose! Thanks and keep up the good work! What have you been doing for your workouts?0
-
You look smashing! Congratulations!0
-
You looked great before and look amazing now0
-
I have to say...you look beautiful in BOTH pictures......BOTH.0
-
Wow you look great! Congrats!0
-
You went from a 9.5/10 to a 12.75/10.
I mean that. Amazing job! You are striking!0 -
You look great! Congrats!!0
-
You look fantastic! Congrats!!0
-
Congrats! You look so happy!0
-
You look fantastic!! Great job!!0
-
Fantastic! You look toned, way to go, that takes effort!
We have the same goal How tall are you?0 -
Wow! You look great either way but you look like you are in great shape now.0
-
Thats awesome! You look incredible! This looks so much more natural on you-- like this is the weight you're meant to be at!0
-
I would elliptical upwards of 600 calories a day. Since I began I have maintained a 1200 calorie a day diet. At first those 1200 calories were unhealthy ones but now I am able to pump my body full of healthiness and LOVE IT. I haven't "worked out" hardcore in weeks and have been focusing on maintaining my weight. I know I can lose but it is just as hard to LOSE as it is to maintain. I did the Jillian Michael's 30 day shred for the last 15 pounds I lost and am currently doing the GM Diet to cleanse my body and lose those last 5 pounds so I can start training for a fitness competition. I have a little bit on a blog I am writing and you can check it out!
http://misplacedgal.blogspot.com/0 -
Absolutely fantastic! Beautiful.0
-
Well done. You look fab before but even better now. x0
-
I am 5'5! I always told myself that I was "big boned" and wasn't meant to be small but now that I am here I don't want to imagine ever going back. I have worked so hard to be where I am and just want to encourage and help others reach that point where they are more confident, healthier, happier, motivated and just a joy to be around because of an overall positive attitude can't be helped when you get to your goals!0
-
Looking good ... Awesome results! Good luck with the fitness competition!0
-
Great Job! such a great transformation! Keep it up0
-
You look amaaaaaaaazing! I started at 196 and now I'm 186, want to get down to around 140-150, but now you've made me wanna get to 135 ish to look as good as you! what an inspiration! xxx0
-
My biggest inspiration yet because we have similar goals... I'm 172 now and have a goal of 135. You look absolutely STUNNING!0
-
Amazing! Great job!0
-
Wow! You look great! Awesome job!0
-
You looked amazing before you lost 60 pounds, now you look incredible. Well done.0
-
Awesome job! I have the exact same start point and goal as you do, but I'm still wayyy up there.
Anyway, you look wonderful!0 -
Thanks ya'll! Feel free to send me a friend request or messages with any questions!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!