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potassium foods

revren10
revren10 Posts: 116
edited November 2024 in Food and Nutrition
what else besides bananas has high potassium

Replies

  • evafury
    evafury Posts: 15 Member
    There are loads:
    Papayas
    Cantelope
    Raisins
    Mango
    Kiwi
    Oranges
    Pears
    Artichokes
    Avocados
    Carrots
    Baked potato (eat the skin, it's got tons of potassium)
    Spinach
    Sweet potatoes (again, with the skin)
    Yogurt
    Salmon
    Lima beans
    almonds
    pinto beans
    kindney beans
    white beans
    garbanzo beans...

    there are lots more too, but hopefully that's a start :)
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