Beach Body Challenge- April 4

buffjess
buffjess Posts: 382
edited September 18 in Motivation and Support
Checking in! How is everyone? Today is a new day, choose wisely! For breakfast I had 1 cup of corn pops with 1/2 cup of 2% milk. It was 240 cals! And I am full! Woo Hoo! lol..5 days till the weigh in! Good luck everyone!

Replies

  • buffjess
    buffjess Posts: 382
    Checking in! How is everyone? Today is a new day, choose wisely! For breakfast I had 1 cup of corn pops with 1/2 cup of 2% milk. It was 240 cals! And I am full! Woo Hoo! lol..5 days till the weigh in! Good luck everyone!
  • elliott062907
    elliott062907 Posts: 1,508 Member
    I had a salad with NO CROUTONs, and NO BACON BITS.

    It had onions, turkey slices and less then half of a piece of chicken.

    Down one more lb nad going to exercise.
  • ToTheLove
    ToTheLove Posts: 357
    I had a Carnation Instant Breakfast (No sugar added Milk Chocolate). These things don't really taste too bad at all and it keeps me satisfied until lunch. It has a ton of protein and calcium
  • cnichol
    cnichol Posts: 17
    Did really good yesterday but today may be a different story. I have Ladies night tonight so I will see how much self control I really have. I'm going to workout for an hour today to help with any extra calories I may consume.

    Anyways Breakfast was 2 egg whites, yogurt and coffee.
  • heatther
    heatther Posts: 227 Member
    I had an apple for breakfast.
  • Elvidnir
    Elvidnir Posts: 23
    Activia yogurt
    Whole grain mini bagel
    Low fat cream cheese

    My standard breakfast of choice.
    +5 poo-ing:laugh:
  • chiefiron
    chiefiron Posts: 305 Member
    Just finished my 5th meal of the day. 2 bbq chicken breast and 2 lean pork loin chops and 1/4 cup mac and cheese.

    Still have my snack to go, power bar and protien shake before bed (already calculated it) and have a few cals left over....even carbs which is really hard for me since i allow myself so few.

    Got into the gym for a little cardio this afternoon and spanked myself on the eliptical for 30 mins, man i hate that machine but at least my knees dont hurt afterwards.

    Im guessing by my Mon weigh in ill be down at least a LB maybe a couple since ive only worked legs this week due to shoulder pain.

    Tim
  • chiefiron
    chiefiron Posts: 305 Member
    Well today was the weigh in for me. after a week and a half of no lifting and only a few days a cardio......Drumroll please.


    Up .2 Lbs. I weighed myself like 5 times thinking it couldnt be right. Oh well just shows me the benifits of all the parts combined in my current goal. I guess i should have lowered my cals even more than i did. I'll keep them down to 2400 this week as i am cleared to go back to the gym on a limited basis.

    On a positive note. One of my co-workers who sees me every day, said at dinner, "Dang Tim how much weight have you lost"? My answer. 20lbs.

    Tim
  • REB89
    REB89 Posts: 493 Member
    breakfast this morning was 2 rice cakes with low fat cream cheese (around 100 cals) I'll eat again in a few hours
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