One week check in along with a ? that id like answered ;) if

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TheWayIUsed2Be
TheWayIUsed2Be Posts: 70
in Health and Weight Loss
Well for those of you that didnt read my prior posts, i started July 4th and was weighing myself everyday. I weighed myself on Sunday and had lost 2 pounds. then i was weighing in every day and the scale wasnt moving, so i stopped. Well it didnt end up moving again but the final result was 2 pounds in the first week. Im kinda bummed. i guess if i hadnt weighed in on Sunday i would have been happy with the first week results. I worked out so much too:sad: oh well i will try not to give up.

I have a question. I had scrambled eggs this morning. 2 egg whites and one whole egg. i put in the 2 egg whites in my food diary *kitten* egg raw whites only but i noticed when i went to do the whole egg it gave me the option to do whole egg raw which was 74 calories or whole egg scrambled which was 101 calories.....why is this?

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  • TheWayIUsed2Be
    TheWayIUsed2Be Posts: 70
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    One more question if you guys dont mind! I work for an airport. A lot of the times im running my behind off. Other times its slow and im standing at my gate until its time to board the flight. When i signed up i picked the activity level that said mostly standing. Do you think that was a good choice? Its giving me about 1470 calories a day.

    Also, why is it that when i dont work out for the day i want to eat everything in site, but when i do workout i can even eat half my workout calories?
  • adopt4
    adopt4 Posts: 970 Member
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    I'm with you on the wanting to eat on non-exercise days. Don't know what that's about. Sounds like you chose the right level of activity for you.

    Dont weigh in more than 1x/wk and waiting even longer is better. Take all your measurements so you can see when you're losing inches even if you're not losing weight, you're still getting smaller.
  • hoamai
    hoamai Posts: 76
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    The scrambled egg calories might include some oil/butter calories since these are sometimes used in the pan before scrambling :glasses:
  • lilddtp
    lilddtp Posts: 1
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    I think your doing great when you can loose 2 lbs. in one week. I loose 2 lbs in one day and gain it back in 2. LOL
  • TheWayIUsed2Be
    TheWayIUsed2Be Posts: 70
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    lol thanks! that made me laugh:laugh:

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