Soups

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rachellouise84
rachellouise84 Posts: 5
in Recipes
Hi

How do you work out the calorie and protein and fat content in soups that are homemade?

I have a soup recipe book but it doesn't tell me the information,

Thanks

Rach

Replies

  • Icedancer94
    Icedancer94 Posts: 108
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    I tend to look at the content on the individual ingredients I used and calculate it from that :-) Bit of a pain if there's lots of ingredients, but...
  • Saftlad
    Saftlad Posts: 35 Member
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    I tend to look at the content on the individual ingredients I used and calculate it from that :-) Bit of a pain if there's lots of ingredients, but...

    Yep, me too.

    I put all the ingredients in as a meal, and then when the soup has cooled, I portion it up so that I can see how many it really made. That way, MFP works out the calories per portion for me.

    Soups are usually pretty simple affairs in this house though, that rarely have more than 5 or 6 ingredients.
  • leika79
    leika79 Posts: 114
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    i put it in as a recipie and mpf does the rest! i usually make 4 portions and all are low cal x
  • rachellouise84
    rachellouise84 Posts: 5
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    Thanks for the advice I shall give it ago

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