Fat-Loss Tricks That Actually Work
dnsrmr
Posts: 99 Member
This is from the famous show Dr Oz:
By Lisa Lynn
No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if you want to lose weight. The truth is you don’t even have to step foot into a gym to lose weight if you follow this rule. Now, trust me – I am not suggesting that you don’t exercise because exercise will keep the weight off. But, I am saying that even when life gets busy and you don’t get into the gym, you will still lose weight if your calories are on track.
You need to know these three numbers if you are serious about burning fat:
Calories - Multiply your goal weight by 10 = Total calories per day (Example: Your goal weight is 120 pounds; 120 x 10 = 1200 calories per day)
Carbohydrates need to be kept at 100 grams or less per day to lose weight and reduce body fat.
Fat - Eat less than 20 grams per day to lose weight and body fat!
How do I do this you ask? Here are five easy ways to push your body into the fat-burning zone before you enter the gym!
1.Replace your favorite breakfast with a clean whey protein shake; this will increase your metabolism 25% and keep it burning strong all day. Be sure your shake is under 160 calories, low carb and no fat! Look for 24 grams of protein max.
2.Have a large tossed salad with 3 ounces of chicken breast or tuna fish for lunch. Your best bet is to have a shake and a salad (no animal protein) if you really want to lose fast!
3.Instead of your favorite snack foods, have a piece of fruit instead to cleanse and detox your body.
4.Swap the starch out at dinner for an additional vegetable. This is easier to do than you think! Go for grilled fish with a salad and vegetable – or better yet, have three vegetables!
5.Try to eat between the hours of 9 a.m. and 6 p.m. – not before or after. This is a very easy yet extremely effective way to get your body to burn stored fat for fuel.
Each one of these simple swaps can cause you to lose 1-2 pounds in the first week, the safe and healthy way. Try to follow this cleansing program for 1-2 weeks, depending on how much weight you need to lose. Many professional models and actresses follow this system Monday through Thursday to keep their weight in check and their bodies running clean and healthy! Don’t forget to do 60 minutes of cardio a day to get your fat-burning engines running in high gear!
http://www.doctoroz.com/blog/lisa-lynn/fat-loss-tricks-actually-work
By Lisa Lynn
No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if you want to lose weight. The truth is you don’t even have to step foot into a gym to lose weight if you follow this rule. Now, trust me – I am not suggesting that you don’t exercise because exercise will keep the weight off. But, I am saying that even when life gets busy and you don’t get into the gym, you will still lose weight if your calories are on track.
You need to know these three numbers if you are serious about burning fat:
Calories - Multiply your goal weight by 10 = Total calories per day (Example: Your goal weight is 120 pounds; 120 x 10 = 1200 calories per day)
Carbohydrates need to be kept at 100 grams or less per day to lose weight and reduce body fat.
Fat - Eat less than 20 grams per day to lose weight and body fat!
How do I do this you ask? Here are five easy ways to push your body into the fat-burning zone before you enter the gym!
1.Replace your favorite breakfast with a clean whey protein shake; this will increase your metabolism 25% and keep it burning strong all day. Be sure your shake is under 160 calories, low carb and no fat! Look for 24 grams of protein max.
2.Have a large tossed salad with 3 ounces of chicken breast or tuna fish for lunch. Your best bet is to have a shake and a salad (no animal protein) if you really want to lose fast!
3.Instead of your favorite snack foods, have a piece of fruit instead to cleanse and detox your body.
4.Swap the starch out at dinner for an additional vegetable. This is easier to do than you think! Go for grilled fish with a salad and vegetable – or better yet, have three vegetables!
5.Try to eat between the hours of 9 a.m. and 6 p.m. – not before or after. This is a very easy yet extremely effective way to get your body to burn stored fat for fuel.
Each one of these simple swaps can cause you to lose 1-2 pounds in the first week, the safe and healthy way. Try to follow this cleansing program for 1-2 weeks, depending on how much weight you need to lose. Many professional models and actresses follow this system Monday through Thursday to keep their weight in check and their bodies running clean and healthy! Don’t forget to do 60 minutes of cardio a day to get your fat-burning engines running in high gear!
http://www.doctoroz.com/blog/lisa-lynn/fat-loss-tricks-actually-work
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Replies
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thanks for this.0
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1. Fat doesn't "make you fat". 20 grams of fat per day? The average diet should have fat at 20-30%.
2. If I multiplied my *current* weight by 10, that's only 1050 calories, according to this calculation. Way, way too low.
3. Practically anyone who follows a low carb, high protein diet will lose a pound or more the first week, but this is mostly due to water weight, not fat loss.0 -
thanks,gonna try this,seems to make a lot of sense0
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"Fat - Eat less than 20 grams per day to lose weight and body fat! "
ARE YOU SERIOUS?! I eat 60g of fat every single day and I've lost 4lbs in the last four days. I hate Dr. Oz for these reasons... its all ridiculous!
"Replace your favorite breakfast with a clean whey protein shake; this will increase your metabolism 25% and keep it burning strong all day. Be sure your shake is under 160 calories, low carb and no fat! Look for 24 grams of protein max. "
WHAT?! Seriously where is the evidence for this one? I bet any of my male friends with muscles and low body fat eat more than 24g of protein a meal. Seriously... I'd like to know how replacing any breakfast with a protein shake increases your metabolism by 25%?
*sigh* I give up... these things just make me frustrated and annoyed. They'd only make any difference if you WEREN'T already calorie counting people.0 -
This is from the famous show Dr Oz:
By Lisa Lynn
No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if you want to lose weight. The truth is you don’t even have to step foot into a gym to lose weight if you follow this rule. Now, trust me – I am not suggesting that you don’t exercise because exercise will keep the weight off. But, I am saying that even when life gets busy and you don’t get into the gym, you will still lose weight if your calories are on track.
You need to know these three numbers if you are serious about burning fat:
Calories - Multiply your goal weight by 10 = Total calories per day (Example: Your goal weight is 120 pounds; 120 x 10 = 1200 calories per day)
Carbohydrates need to be kept at 100 grams or less per day to lose weight and reduce body fat.
Fat - Eat less than 20 grams per day to lose weight and body fat!
that would put me at 2200 calories. my BMR is 2500. no thanks.
5.Try to eat between the hours of 9 a.m. and 6 p.m. – not before or after. This is a very easy yet extremely effective way to get your body to burn stored fat for fuel.
lol. I work graveyard. 11pm-7am 5 days a week. I eat at different hours all the time. all the weight I lost has come while working graveyard shift. The eating at certain hours thing works for some people but it' not gospel.0 -
lol. I work graveyard. 11pm-7am 5 days a week. I eat at different hours all the time. all the weight I lost has come while working graveyard shift. The eating at certain hours thing works for some people but it' not gospel.
Was thinking this very same thing! Along with the "this isn't the gospel" -- why? Because I've done almost none of what he says here and, well, the ticket tells all...... NOT to say his recommendations cannot work - I'm sure they can, but I just don't want people to think it's guaranteed to work for them. There may be other methods that will work just as good or better.0 -
Let's see--1500 calories, low fat AND low carb? I'd be starving, bi*chy, and--well, starving and bi*chy. No thanks.0
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What utter nonsense. This guy should be bullwhipped.
Especially the part about 20g of fat and multiplying your goal weight x10. WTF?? He preys on ignorance.0 -
What utter nonsense. This guy should be bullwhipped.
Especially the part about 20g of fat and multiplying your goal weight x10. WTF?? He preys on ignorance.
YEP...this should actually be posted under what you do NOT have to do
QUACK!!!!!!!!!!!!!!0 -
Just what he says right here is a contradiction: "The truth is you don’t even have to step foot into a gym to lose weight if you follow this rule. Now, trust me – I am not suggesting that you don’t exercise because exercise will keep the weight off."
Sensationalizing moron that should be shut down.0 -
I don't think Dr Oz is lame.. but I stopped reading as soon as I calculated the following:
112.5 x 10 = 1125 > 1200..0 -
my god! what CRAP...a protein shake will increase your metabolism 25%???
have a chicken salad but dont eat animal protein?
is this post a bad joke?
dont eat after 6 pm? that crap again? this show should be banned0 -
I think that everyone has valid points. There is no singular one fix for weight loss. If there were we'd all be models! But the basic principles of making healthier choices and watching your calories rings true. Then just tweak your diet accordingly to what your body responds best to.0
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So after reading all that anyone else for lunchtime lypo?? hahahaha!0
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Whattt????
Eat only between 9am-6pm? Are you kidding me?! I would be starving; I get up at 4am, do my workout and get ready for work by 6am. BY the time I get to work and "start" my day at 8, I still have an hour to kill. That's ridiculous. Although I do try to watch my fat consumption 20g a day is low. As for the carbs thing, yes that is true. Keeping your carb intake to 100g a day or less is better to keep your glucose levels in check. It helps if you are trying to have a continuous, and steady weight loss.
Everything else, though, sounds crazy0 -
What a bunch of crap! Sorry but it is.0
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You lost me at 'tricks'! Weight loss tricks are generally bull****!0
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Where did you get this BS in a info commercial !! This diet is wrong Sorry . There is nothing wrong with good fat and good carbs . There is no frickin TRICK in loosing weight, there is no fad diet, there is no magic pill .Eating a proper diet and counting calories and working your *kitten* off looses weight . Noting else0
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This is from the famous show Dr Oz:
By Lisa Lynn
No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if you want to lose weight. The truth is you don’t even have to step foot into a gym to lose weight if you follow this rule. Now, trust me – I am not suggesting that you don’t exercise because exercise will keep the weight off. But, I am saying that even when life gets busy and you don’t get into the gym, you will still lose weight if your calories are on track.
You need to know these three numbers if you are serious about burning fat:
Calories - Multiply your goal weight by 10 = Total calories per day (Example: Your goal weight is 120 pounds; 120 x 10 = 1200 calories per day)
Carbohydrates need to be kept at 100 grams or less per day to lose weight and reduce body fat.
Fat - Eat less than 20 grams per day to lose weight and body fat!
How do I do this you ask? Here are five easy ways to push your body into the fat-burning zone before you enter the gym!
1.Replace your favorite breakfast with a clean whey protein shake; this will increase your metabolism 25% and keep it burning strong all day. Be sure your shake is under 160 calories, low carb and no fat! Look for 24 grams of protein max.
Fat does not make you fat. You need carbs for energy. No such thing as MAX carbs? Plus fair sure that eating a big brekkie will boost metabolism better.
2.Have a large tossed salad with 3 ounces of chicken breast or tuna fish for lunch. Your best bet is to have a shake and a salad (no animal protein) if you really want to lose fast!
Calories in/calories out = all there is to it.
3.Instead of your favorite snack foods, have a piece of fruit instead to cleanse and detox your body.
4.Swap the starch out at dinner for an additional vegetable. This is easier to do than you think! Go for grilled fish with a salad and vegetable – or better yet, have three vegetables!
5.Try to eat between the hours of 9 a.m. and 6 p.m. – not before or after. This is a very easy yet extremely effective way to get your body to burn stored fat for fuel.
Biggest load of bull****. All that matters is calories in/calories out not what time you eat.
Each one of these simple swaps can cause you to lose 1-2 pounds in the first week, the safe and healthy way. Try to follow this cleansing program for 1-2 weeks, depending on how much weight you need to lose. Many professional models and actresses follow this system Monday through Thursday to keep their weight in check and their bodies running clean and healthy! Don’t forget to do 60 minutes of cardio a day to get your fat-burning engines running in high gear!
http://www.doctoroz.com/blog/lisa-lynn/fat-loss-tricks-actually-work0 -
I don't think it's that bad. It says to follow for 1-2 weeks. Could be good for a weightless jumpstart. The idea of eating this way Monday-Thursday like models seems okay perhaps 2 days only would be better.
That calculation of goal weight x 10 is for fast weight loss. I've seen x 8 for extreme fat loss.
That Lisa Lynn sells her own protein shakes so hence the recommendation for shakes.
http://www.lisalynnfitness.com/index.php/tools-resources/slimmer-by-dinner.html0 -
Whattt????
Eat only between 9am-6pm? Are you kidding me?! I would be starving; I get up at 4am, do my workout and get ready for work by 6am. BY the time I get to work and "start" my day at 8, I still have an hour to kill. That's ridiculous. Although I do try to watch my fat consumption 20g a day is low. As for the carbs thing, yes that is true. Keeping your carb intake to 100g a day or less is better to keep your glucose levels in check. It helps if you are trying to have a continuous, and steady weight loss.
Everything else, though, sounds crazy
It's not set times so it's not literally eat 9am- 6pm. what she wants is that you have at least a 12 hr break from eating. So if your last meal is at 9pm don't eat again until 9am next morning, according to link:
http://www.lisalynnfitness.com/products_pdf/SlimmerDinner.pdf0 -
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