BEST NOVICE STRENGTH TRAINING PLAN

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  • ShrinkingSusan
    ShrinkingSusan Posts: 41 Member
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    Bump... Thank you!
  • madcitygal
    madcitygal Posts: 44
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    bump
  • MLA5FL
    MLA5FL Posts: 28 Member
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    Love this workout! I've been doing lower weight and higher reps just to get my body back in the swing of things without being so sore that I can't move - this week I'm going for this routine!

    So glad to find out what the bumping is all about too, LOL!
  • CarolynB38
    CarolynB38 Posts: 553 Member
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    Thanks for this. Very interesting. I don't currently have the facilities for pull-ups (not even a sturdy enough door frame!) Is there anything I can do for now until I can get a pull-up bar or something? I know pull-ups are preferable but I want to get started straight away. Thanks :smile:
  • jodi_bannister
    jodi_bannister Posts: 90 Member
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    Thanks!!
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
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    Bumping for later! Thanks
  • gregpack
    gregpack Posts: 426 Member
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    Guys, for more beginner info google starting strength or stronglifts 5x5. Lots of free information out there associated with those two programs.

    But yes, you don't have to spend hours in the gym every day. Just a few basic exercises will hit most of the muscle groups in the body in an efficient manner.
  • dadeys1
    dadeys1 Posts: 40 Member
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    Bump for reference later. Thanks!
  • lindalou4850
    lindalou4850 Posts: 217 Member
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    bump
  • sanjoparolas
    sanjoparolas Posts: 557 Member
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    Thank you for sharing this information with us beginners!
  • Spamee
    Spamee Posts: 148 Member
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    bump, thanks
  • lgomez75
    lgomez75 Posts: 115
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    fantastic advice
  • chattipatty2
    chattipatty2 Posts: 376 Member
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    bump tho reading this makes me go --__-- !!!
  • 2012myfitness
    2012myfitness Posts: 1
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    Thanks! Bump for later!
  • jamkat
    jamkat Posts: 77 Member
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    bump
  • adrijordan
    adrijordan Posts: 28
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    bump
  • Lornajune
    Lornajune Posts: 25 Member
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    bump
  • szuszanna
    szuszanna Posts: 38 Member
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    bump
  • heaven_511
    heaven_511 Posts: 315 Member
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    bump
  • iamladibeast
    iamladibeast Posts: 451 Member
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    bump

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