BEST NOVICE STRENGTH TRAINING PLAN

jaychest · October 2011

Awesome post!

Throw some Creatine into your nutrition plan and you'll be making amazing gains in no time

Check out http://www.thecreatinereview.com for info on supplementing creatine for muscle building.

gg24 · October 2011

Thank you! I've been trying to find something for a strength training novice....like me.

heaven_511 · February 2012

bump

Jesung · February 2012

Not a bad guide but you should emphasize progressive overload more

iamladibeast · March 2012

bump for later

speedyf · March 2012

bump

ksmorck · March 2012

Bump

kandy221 · March 2012

bump-thx

PositivelyFlawed · March 2012

bump

Jean1Marc · March 2012

Why is it necessary to rest for so long between sets?

ShrinkingSusan · March 2012

Bump... Thank you!

madcitygal · March 2012

bump

MLA5FL · March 2012

Love this workout! I've been doing lower weight and higher reps just to get my body back in the swing of things without being so sore that I can't move - this week I'm going for this routine!

So glad to find out what the bumping is all about too, LOL!

CarolynB38 · March 2012

Thanks for this. Very interesting. I don't currently have the facilities for pull-ups (not even a sturdy enough door frame!) Is there anything I can do for now until I can get a pull-up bar or something? I know pull-ups are preferable but I want to get started straight away. Thanks

jodi_bannister · March 2012

Thanks!!

KellyBurton1 · March 2012

Bumping for later! Thanks

gregpack · March 2012

Guys, for more beginner info google starting strength or stronglifts 5x5. Lots of free information out there associated with those two programs.

But yes, you don't have to spend hours in the gym every day. Just a few basic exercises will hit most of the muscle groups in the body in an efficient manner.