It's all about perspective....right?

klb620
klb620 Posts: 28 Member
edited November 12 in Motivation and Support
Gotta remind myself with this image every time I complain about ONLY a pound!


SEE BELOW.......I was haing tech problems (LOL)

Replies

  • cmriverside
    cmriverside Posts: 34,455 Member
    675l03.jpg







    You just needed to make the IMG into img............
  • cmriverside
    cmriverside Posts: 34,455 Member
    ............and, ick BTW.
  • Hernandeak11
    Hernandeak11 Posts: 351 Member
    I want to hate you and thank you at the same time! :sick:

    But seriously, thanks for sharing
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    so true!
  • klb620
    klb620 Posts: 28 Member
    ............and, ick BTW.


    AGREE! Very mad at myself for letting myself get to this point.....having sooooo much of that 'ick' covering my body.

    BTW, thanks for getting the image up! :-)
  • bhajrizi11
    bhajrizi11 Posts: 101
    cool. gross...but cool
    i get mad when its just a pound but i didnt know how much off the body that actually was. needed to see this lol thanks! :happy:
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    definitely an eye opener!!
  • cmriverside
    cmriverside Posts: 34,455 Member
    klb620. :flowerforyou:

    I hope you can forgive yourself. The only way to get through this is to learn to forgive yourself for past and future mistakes. You will have days where you over eat in the future. The trick is to not punish yourself and NOT feel shame and guilt and regret. Those are all negative emotions that have no place in a full, healthy life.

    The only way to get through this is one day at a time. No more all-or-nothing thinking. A donut is not failure. A day of BBQ is not a reason to give up. A small overage of calories does not mean you give up for a week and say, "I've already screwed up. What's the point?" All it means is you have delayed your weight loss goal for one day. Get back at it, girl.

    Any and every good choice is reason to shout from the rooftops. Ignore your shortcomings and celebrate your successes. It's the only thing that works.
  • Fozzyspotts
    Fozzyspotts Posts: 50 Member
    So True, I have been at this for 3 months, lost 16.6 lbs. I do get frustrated. But I keep telling myself, It took over 48 years for me to get looking like this, it is going to take awhile to get down in size. And we all know that slow and steady wins in weight loss!
  • Anyaaaa11
    Anyaaaa11 Posts: 242 Member
    That is awesome! I'm going to picture that everytime I lose a pound! Thanks!
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