Stuffed mini peppers

Take 5 large mini peppers (hee hee - what an oxymoron)
2/3 cup frozen spinach (than & drain)
~1oz fat free feta cheese
1 tbs red chopped onions
and all your favorite spices

cut the tops off the peppers and scrape out the seeds.
mix all the other ingredients together and stuff the peppers.
broil in the oven -- keep an eye not to burn
serve and enjoy