X-Factor ST 8 Week Boby Scuplting Challenge

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PammyKY
PammyKY Posts: 129
in Fitness and Exercise
Hello everyone I have started a group called the X-Factor ST 8 week body sculpting challenge and it's open to all that would like to join. We are starting the challenge on March 1 so if you don't have the DVD run to Wal-Mart or Target and get it. If you are new to strength training this will be a great challenge and even if you have been doing strength training this is an awesome workout. Can't wait to see you there.

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  • theskinnyonme
    theskinnyonme Posts: 443 Member
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    I have it
  • lolitaesbonita
    lolitaesbonita Posts: 5
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    How do I join?
  • loupyloup
    loupyloup Posts: 1 Member
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    Reopened an old version of x-factor st today after a three-year hiatus to raise my son. It is missing disc 2 but as I recall it was a challenging 30 minute HIIT, therefore, I intend to supplement disc 2 with either a Tabata super-set or at home body weight WOD's. Looking forward to it as I have been Ketogenic for the entire time and actually managed to lose weight in the meantime just keeping up with a toddler (nogt an easy task by any means), resistance training should be a great addition. Good Luck everyone doing their thing and staying on their chosen paths.

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