Calorie intake

ThePersnicketyOtter
ThePersnicketyOtter Posts: 147 Member
edited November 12 in Food and Nutrition
Guys, when I exercise, I know I need to eat more calories than usual, but how many more do I need? It seems like if I eat as much as some of you say I need to, I'll just gain weight. Help?

Replies

  • pattycake44
    pattycake44 Posts: 24 Member
    Set your weight loss goal in mfp

    Log your food and exersizes ~ I usually use the calories the machine gives me since they are lower than mf numbers

    Eat enough food to meet your calorie goal
  • ThePersnicketyOtter
    ThePersnicketyOtter Posts: 147 Member
    Set your weight loss goal in mfp

    Log your food and exersizes ~ I usually use the calories the machine gives me since they are lower than mf numbers

    Eat enough food to meet your calorie goal

    I thought the point of the calorie goal was to stay below it, like it's your max but you weren't really supposed to MEET it??

    Really, I'm young and stupid. Thanks for your help. :-)
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